28 Healthy Recipes to Start the New Year | Healthy Family Project
Healthy Family Project

28 Healthy Recipes to Start the New Year

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If you’re looking for healthy recipes, we’ve rounded up these delicious Healthy recipes to start the new year. Are you ready for a new year, a new you? After the indulgent holiday season, many of us want to get back on track in the new year. This can be possible with healthy options, a nutritious diet, and incorporating exercise.

Baked potato soup bowls topped with sour cream and cheese.
Healthy pasta recipe to start the new year.

Everyone has different goals every year. I know mine change from year to year. Sometimes, it is my eating patterns, and sometimes, it is my mindset. Whatever yours is this year, we have many resources and recipes to help you set and keep your goals. From meal planning to special diets or eating better, we have some tips to help you achieve New Year’s Resolutions.

What are Your Family’s New Year’s Resolutions?

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Let’s begin with meal planning. Planning your meals can save you time and money, help you make healthier choices, and make mealtime easier. Meal planning can also help us discover recipes and enjoy delicious, nutritious meals together. You can listen to Episode 63 of the Healthy Family Project podcast, where we talk about Meal Planning Magic.

Practicing mindful eating? Listen to Episode 6 for tips from Jackie Vega. Mindful eating helps us appreciate our food and nourish our bodies with intention. Let’s eat with gratitude and enjoy the present moment.

Looking to move to a plant-based diet? Lean Green DAD shares tips from his family in Episode 4. A plant-based diet can be a delicious and rewarding journey! Let’s discover the amazing flavors and health benefits of plant-based foods together.

Let’s set small, achievable goals together as a family. Focus on making gradual changes that are sustainable and enjoyable for everyone. If you need some tips on how to get started, our registered dietitian, Sally, shares 5 Healthy New Year’s Resolutions.

If you’re looking for healthy recipes to add to your menu in January, check out this list. It has delicious ideas for making recipes in an Instant Pot, air fryer, slow cooker, and more.

28 Healthy Recipes to Start the New Year

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For more ideas, visit:

20 Healthy Snacks for New Year’s Eve

Healthy Family New Year’s Resolutions

Episode 17: New Year’s Resolutions for Families

About the Author

Trish James

Trish is a grocery industry veteran of 15 years, specifically in the produce industry for nine, working alongside health-conscious brands. Trish is the mom of two very active boys and passionate about helping others, especially in her community, which is why she appreciates the work we do at Produce for Kids. She can be found volunteering weekly at her local food bank. Trish loves providing useful, relevant, and realistic resources to Produce for Kids followers – no parent-shaming, just inspiring new habits and celebrating wins. Find her regular contributions on the Produce for Kids Blog.

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