Healthy Family Project

28 Healthy Recipes to Start the New Year

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New year, new you! After the indulgent holiday season, many of us are looking to get back on track in the new year with a healthy diet and more exercise. If you’re looking for healthy recipes to start the new year, we’ve rounded up 28 delicious ideas for you.

What are your family’s new year’s resolutions?

To start meal planning? We go back to the basics with Meal Planning Magic on Episode 1 of the Healthy Family Project podcast.

Spending less time on devices and in front of screens? Get tips from Dr. Stephanie in Episode 3 of our podcast.

Practicing mindful eating? Listen to Episode 6 for tips from Jackie Vega.

Looking to move to a plant-based diet? Lean Green DAD shares tips from his family in Episode 4.

Curious what our experts are resolving to do in 2019? Check out Episode 17 to hear their resolutions and tips for families.

Not sure where to start with a New Year’s resolution? Our registered dietitian, Sally, shares 5 easy ones your family can implement.

For many, after an indulgent holiday season, we’re looking forward to getting back on a healthy eating streak. If you’re looking for some healthy recipes to add to your menu in January, we have you covered.

This list has ideas for making recipes in an Instant Pot, air fryer, slow cooker and more.

28 Healthy Recipes to Start the New Year

Trish James

About the Author

Trish James

Trish is a grocery industry veteran of 15 years, specifically in the produce industry for nine, working alongside health-conscious brands. Trish is the mom of two very active boys and passionate about helping others, especially in her community, which is why she appreciates the work we do at Produce for Kids. She can be found volunteering weekly at her local food bank. Trish loves providing useful, relevant, and realistic resources to Produce for Kids followers – no parent-shaming, just inspiring new habits and celebrating wins. Find her regular contributions on the Produce for Kids Blog.

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