Are you ready for a new year, a new you? After the indulgent holiday season, many of us are looking to get back on track in the new year with a healthy diet and more exercise. If you’re looking for healthy recipes to start the new year, we’ve rounded up 28 delicious ideas for you.
Everyone has different goals every year. I know mine change from year to year. Sometimes it is my eating patterns and sometimes it is my mind set. Whatever yours is this year, we have a bunch of resources and recipes to help you set and keep your goals. From meal planning, less screen time, or just eating better in general, we have some tips and tricks to help you achieve your New Year’s Resolutions.
What are your family’s new year’s resolutions?
To start meal planning? We go back to the basics with Meal Planning Magic on Episode 1 of the Healthy Family Project podcast.
Spending less time on devices and in front of screens? Get tips from Dr. Stephanie in Episode 3 of our podcast.
Practicing mindful eating? Listen to Episode 6 for tips from Jackie Vega.
Looking to move to a plant-based diet? Lean Green DAD shares tips from his family in Episode 4.
Curious what our experts are resolving to do in 2019? Check out Episode 17 to hear their resolutions and tips for families.
Not sure where to start with a New Year’s resolution? Our registered dietitian, Sally, shares 5 easy ones your family can implement.
For many, after an indulgent holiday season, we’re looking forward to getting back on a healthy eating streak. If you’re looking for some healthy recipes to add to your menu in January, we have you covered.
This list has ideas for making recipes in an Instant Pot, air fryer, slow cooker and more.