Roasted Chickpea Vegetarian Buddha Bowl
by Amanda Keefer
Curious about those Buddha bowls invading your Instagram feed? They’re basically bowls full of healthy grains, veggies and protein, and really simple to make. To save time, roast the chickpeas ahead of time and store in a ziplock bag or sealed container until ready to use. Kids can also easily get involved in making this recipe, helping to layer ingredients in each bowl.
This roasted chickpea vegetarian Buddha bowl is a satisfying vegetarian meal that is both delicious and easy to make. It’s also a good way to use up leftovers and a perfect dish to make ahead of time, so that you’ll have a ready meal at your fingertips whenever you want it. Then you can simply mix and match ingredients, piling it high with healthy and delicious ingredients.
What is a Buddha Bowl?
A Buddha bowl is a type of meal that is typically served in a bowl and includes a variety of different elements. The term “Buddha bowl” is often used to describe a vegetarian or vegan meal, but it can also refer to any type of well-rounded meal.
A typical Buddha bowl might include rice or quinoa as a base, with roasted vegetables, beans, and greens on top. It’s often finished with a flavorful sauce or dressing. Though the ingredients and exact proportions can vary, the goal of a Buddha bowl is to create a balanced and satisfying meal.
If you’re looking for an easy way to eat more plant-based meals, or just want to mix up your lunch routine, give Buddha bowls a try.
But, Why Should You Try a Buddha Bowl?
If you’re looking for a new, delicious way to eat healthy, you should try a Buddha bowl! Here’s why:
1. They’re packed with nutrients. Buddha bowls are typically made with lots of veggies, which means they’re super nutritious.
2. They’re filling. Because they’re so packed with veggies and often include a grain like quinoa or rice, buddha bowls will leave you feeling satisfied and full.
3. They’re versatile. Not sure what to put in your buddha bowl? No problem! There are endless combinations of ingredients that you can use to make a delicious, healthy meal.
4. They’re easy to make. Don’t have time to cook? No problem! Buddha bowls can be made quickly and easily.
5. They’re perfect for meal prep.
Healthy Ingredients and Massive Flavor
This delicious and nutritious recipe is packed with protein, healthy fats, and whole grains. It’s also easy to prepare and can be enjoyed by the whole family. The ingredients in this vegetarian recipe are packed with healthy fats, plant proteins, fiber, and antioxidants.
To make this dish vegan, omit the honey and substitute with maple syrup or brown rice syrup. However, note that these vegan alternates are much sweeter than honey, so you might want to taste test how much to include starting at half a tablespoon.
The Backstory of Buddha Bowls Remains a Mystery
Buddha bowls, also known as hippie bowls or macro bowls, are a popular dish made up of grains, vegetables, and protein. But where did this healthy and delicious meal come from?
The origins of the buddha bowl are a bit of a mystery, but there are just two of theories floating around online:
One theory is that the buddha bowl was inspired by Buddhist monks who would carry their food in bowls made of clay.
Another theory is that the dish was created by hippies in the 1970s who were looking for a healthy and filling meal that could be made with easily accessible ingredients.
Whatever the true origins of the buddha bowl may be, one thing is for sure: it’s a delicious and nutritious way to fuel your body. So next time you’re looking for a quick and easy meal, consider making yourself a buddha bowl!
Roasted Chickpea Vegetarian Buddha Bowl
Ingredients
- 1 14.5 oz. can chickpeas, drained, rinsed, dried
- 2 tablespoons plus 1 tsp. olive oil, divided
- 1/4 teaspoon paprika
- 2 tablespoon rice wine vinegar
- 1 tablespoon honey
- 1 clove garlic minced
- 1/4 teaspoon salt pepper
- 16 ounces chopped cauliflower cooked according to package directions
- 4 cups spring mix salad blend
- 2 avocados sliced
Instructions
- Preheat oven to 400F.
- Toss chickpeas with 1 tsp. oil and paprika until well coated. Spread on baking sheet and bake 30-40 minutes, stirring occasionally, until browned and crispy.
- Whisk 2 Tbsp. oil, vinegar, honey, garlic, pepper and salt together in small bowl. Set aside.
- Divide cauliflower rice evenly among 4 bowls. Top evenly with chickpeas, spring mix and avocados. Drizzle with dressing.
