Healthy Family Project

Roasted Chickpea Vegetarian Buddha Bowl

Curious about those Buddha bowls invading your Instagram feed? They’re basically bowls full of healthy grains, veggies and protein, and really simple to make. To save time, roast the chickpeas ahead of time and store in a ziplock bag or sealed container until ready to use. Kids can also easily get involved in making this recipe, helping to layer ingredients in each bowl.

Roasted Chickpea Vegetarian Buddha Bowl

Roasted Chickpea Vegetarian Buddha Bowl

Curious about those Buddha bowls invading your Instagram feed? They’re basically bowls full of healthy grains, veggies and protein, and really simple to make. To save time, roast the chickpeas ahead of time and store in a ziplock bag or sealed container until ready to use. Kids can also easily get involved in making this recipe, helping to layer ingredients in each bowl.

Yield: 4
Prep Time: 15 minutes
Total Time: 15 minutes

Ingredients

  • 1 (14.5 oz.) can chickpeas, drained, rinsed, dried
  • 2 tablespoons (plus 1 tsp.) olive oil, divided
  • 1/4 teaspoon paprika
  • 2 tablespoon rice wine vinegar
  • 1 tablespoon honey
  • 1 clove garlic, minced
  • 1/4 teaspoon salt, pepper
  • 16 ounces Green Giant™ Fresh Cauliflower Crumbles® chopped cauliflower, cooked according to package directions
  • 4 cups organicgirl spring mix salad blend
  • 2 Avocados from Mexico, sliced

Instructions

  1. Preheat oven to 400F.
  2. Toss chickpeas with 1 tsp. oil and paprika until well coated. Spread on baking sheet and bake 30-40 minutes, stirring occasionally, until browned and crispy.
  3. Whisk 2 Tbsp. oil, vinegar, honey, garlic, pepper and salt together in small bowl. Set aside.
  4. Divide cauliflower rice evenly among 4 bowls. Top evenly with chickpeas, spring mix and avocados. Drizzle with dressing.
Nutrition Information:
Yield: 4
Amount Per Serving: Calories: 392Total Fat: 21gCholesterol: 0mgSodium: 317mgCarbohydrates: 42gFiber: 16gSugar: 12gProtein: 12.5g

Did you make this recipe?

Tag @healthy.family.project on Instagram or use #HealthyFamilyProject to share with us!

Amber Gray

About the Author

Amber Gray

Amber is the new mom to a baby girl and navigating the world of diapers, first foods and very little sleep. She has been a part of the Produce for Kids team for 9 years, overseeing all digital marketing efforts including digital partnerships, content strategy, social media, website and email marketing. A passion for healthy cooking was instilled in her at a young age, cooking alongside her mom and sister in the kitchen. Her passion for cooking, food and photography has also brought her behind the lens to develop and photograph recipes for Produce for Kids and partners.

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