Healthy Family Project

American Flag Toast

(Last Updated On: November 12, 2020)

Get patriotic with your produce for Memorial Day, the Fourth of July or Veteran’s Day. Use bananas, strawberries and blueberries to make a red, white and blue flag toast that’s perfect for kiddos. Peanut allergy? Opt for sunbutter or soy butter for a nut-free alternative!

Nutrition Tip: People who eat a lot of whole grains are more likely to keep their weight in check and less likely to gain weight over time than those who eat refined grains.

American Flag Toast

American Flag Toast

Use bananas, strawberries and blueberries to make a red, white and blue flag toast that’s perfect for kiddos.

Yield: 1 serving
Prep Time: 10 minutes
Total Time: 10 minutes

Ingredients

  • 1 slice whole wheat bread
  • 1 tablespoon peanut butter
  • 9 blueberries
  • 1/2 banana, sliced
  • 3 strawberries, sliced

Instructions

  1. Toast bread, if desired. Spread with peanut butter. Arrange blueberries in top left corner for the stars. Alternate rows of strawberries and bananas to create stripes.
Nutrition Information:
Yield: 1
Amount Per Serving: Calories: 209Total Fat: 9gCholesterol: 0mgSodium: 141mgCarbohydrates: 30gFiber: 4gSugar: 14gProtein: 6g

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Amanda Keefer

About the Author

Amanda Keefer

Amanda’s marketing, public relations and community outreach experience spans 20 years. She is the mom of two girls and two boxer dogs. You can hear her as the host of the Healthy Family Project podcast, find her cooking alongside her girls in videos on the Produce for Kids Instagram feed or spot her out volunteering with her family. When not in the office, Amanda can be found with her family on the tennis courts or at the dance studio.

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