Get patriotic with your produce for Memorial Day, the Fourth of July or Veteran’s Day. Use bananas, strawberries and blueberries to make a red, white and blue flag toast that’s perfect for kiddos. Peanut allergy? Opt for sunbutter or soy butter for a nut-free alternative!
Nutrition Tip: People who eat a lot of whole grains are more likely to keep their weight in check and less likely to gain weight over time than those who eat refined grains.
- 1 slice whole wheat bread
- 1 tablespoon peanut butter
- 9 blueberries
- 1/2 banana, sliced
- 3 strawberries, sliced
- Toast bread, if desired. Spread with peanut butter. Arrange blueberries in top left corner for the stars. Alternate rows of strawberries and bananas to create stripes.
Nutrition Information:Yield: 1
Amount Per Serving: Calories: 209Total Fat: 9gCholesterol: 0mgSodium: 141mgCarbohydrates: 30gFiber: 4gSugar: 14gProtein: 6g