Healthy Family Project

American Flag Toast

Get patriotic with your produce for Memorial Day, the Fourth of July or Veteran’s Day. Use bananas, strawberries and blueberries to make a red, white and blue flag toast that’s perfect for kiddos. Peanut allergy? Opt for sunbutter or soy butter for a nut-free alternative!

Nutrition Tip: People who eat a lot of whole grains are more likely to keep their weight in check and less likely to gain weight over time than those who eat refined grains.

American Flag Toast

American Flag Toast

Use bananas, strawberries and blueberries to make a red, white and blue flag toast that’s perfect for kiddos.

Yield: 1 serving
Prep Time: 10 minutes
Total Time: 10 minutes

Ingredients

  • 1 slice whole wheat bread
  • 1 tablespoon peanut butter
  • 9 blueberries
  • 1/2 banana, sliced
  • 3 strawberries, sliced

Instructions

  1. Toast bread, if desired. Spread with peanut butter. Arrange blueberries in top left corner for the stars. Alternate rows of strawberries and bananas to create stripes.
Nutrition Information:
Yield: 1
Amount Per Serving: Calories: 209Total Fat: 9gCholesterol: 0mgSodium: 141mgCarbohydrates: 30gFiber: 4gSugar: 14gProtein: 6g

Did you make this recipe?

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Amber Gray

About the Author

Amber Gray

Amber is the new mom to a baby girl and navigating the world of diapers, first foods and very little sleep. She has been a part of the Produce for Kids team for 9 years, overseeing all digital marketing efforts including digital partnerships, content strategy, social media, website and email marketing. A passion for healthy cooking was instilled in her at a young age, cooking alongside her mom and sister in the kitchen. Her passion for cooking, food and photography has also brought her behind the lens to develop and photograph recipes for Produce for Kids and partners.

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