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Are you caught up on the latest Food Rx post from

Are you caught up on the latest Food Rx post from @chefjulie_RD?! This month, Julie covered everything that goes into creating balanced family meals including serving sizes, food groups & plenty of recipe inspo!🍝🥗🥦

It’s all about balance 🙌 There’s no need to completely upend your staple family recipes if you’re looking to add more nutrients to your meals. Julie shared lots of easy ways to add more nutrient-packed ingredients to go-to meals like pasta and burgers. I love her tip for adding puréed lentils or veggies to meatballs!

Learn more & save some of our handy graphics by clicking the link in our bio. If you have any questions for Julie, please comment below or leave a comment on the blog post.
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https://bit.ly/3c30HDh #rdapproved #familymealsmonth #familymeals #familydinner #healthyfamily #balancedmeals #healtylifestyle #healthychoices #nutritiontips #eathealthy #cleaneating #eatmoreveggies #myplate #whatsfordinner #nutrition #nutritionmatters #nutritionist #nutritiontip #portioncontrol #portionsize #servingsize #healthyeating #mealprep #mealplanning

Happy Pancake Day 🥰🥞🍯 If you ask my famil

Happy Pancake Day 🥰🥞🍯
If you ask my family, there is no wrong time in the day for pancakes lol breakfast, lunch, breakfast for dinner, random sweet treat, pancakes never disappoint 😍

Save this post for pancake inspiration including pumpkin, apple, blueberry & my personal fave raspberry 😋

Click the link in our bio to get the recipes & let us know your favorite types of pancakes below ⬇️⬇️⬇️
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https://healthyfamilyproject.com/?s=Pancake #pancakes #pancakestack #pancakerecipe #pancakeday #pancakeday2020 #brunchathome #brunchideas #fallrecipes #pumpkinspiceeverything #pancakesunday #kidfriendly #kidsinthekitchen #realfoodforkids #homemadeisbest #homemadeisbetter

🚨Time for the BIG news!🚨 We’re very excite

We're working on a HUGE announcement this week 😊🙌(stay tuned!) and want to incorporate some fun quotes from you all 💚 We'd love it if you would comment below and let us know what you think - What does being a healthy family mean to you? There's no right or wrong answer!

Meet our small, but mighty team ❤️ As our foll

Meet our small, but mighty team ❤️ As our following has grown this year, we just wanted to take a minute to re-introduce the 5 amazing women behind Produce for Kids 🙌 We love working together on everything from brainstorming campaigns that give back to families in need to shooting healthy, seasonal recipes (& boards! Charcuterie, snack boards, holiday boards - we’re all in 😉)

Among us we’ve got 6 kids, an adorable baby girl, 4 dogs, and a slightly grumpy cat 😊 We all share a passion for making a difference, creating a healthier generation, & helping families tackle everyday life by creating content around getting more fruits and veggies on the plate, exercising as a family, mental health, & easy recipes that are kid-tested and registered dietitian approved 🌮🥗🍝

Through our website, social media & podcast, we always strike to create a safe space to discuss all aspects of a healthy family.

Swipe ⬅️ to learn a few fun facts our team & be sure to follow along this week as we’ll be making a very BIG announcement 🎉🎉🎉
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#gettoknowus #funfactsaboutme #womensupportingwomen #womenempowerwomen #parentinglife #momsofinstagram

5 EASY LUNCHBOXES FOR THE WEEK 🎒 Where does th

5 EASY LUNCHBOXES FOR THE WEEK 🎒

Where does the weekend go?! In a blink of an eye it’s Sunday again & we’re getting everything in order for the week ahead. Here are some really easy & tasty lunchbox ideas! All of these are nut-free & can be prepped ahead of time 👍

1️⃣ Black bean empanadas with @crispygreensnacks on the side
2️⃣ Chinese mandarin pasta salad made with @beesweetcitrus 🍊
3️⃣ Rainbow veggie wraps with @perofamilyfarms mini sweet peppers & @litehousefoods ranch dressing 🌯
4️⃣ Chicken bistro box 🥙🍅🥒 with a side @nature_fresh of Tomberry tomatoes
5️⃣ One pot cheeseburger Mac 😍🧀 easy double duty meal! 🙌 Prep for dinner & save the leftovers for lunch

Hope these are helpful & give you some fresh ideas! Get more inspiration & healthy tips & hacks by clicking the link in our bio 😊 #PowerYourlunchbox
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https://produceforkids.com/poweryourlunchbox/recipes/ #lunchboxideas #lunchboxideasforkids #distancelearning #bentoboxlunch #schoollunch #packelunch #laptoplunch #foodforkids #reallfoodforkids #nutrientpacked #rdapproved #empanadas #lunchtime🍴 #mealprepping #mealprepideas #mealprepsunday #whatmykidseat #whatifeedmykid #lunchboxes

What's your family up to this weekend? We're havin

What's your family up to this weekend? We're having a little game night, collecting all the random board games around the house & voting on one lol what's your family's favorite board? We're big CandyLand fans over here 😅

The girls are helping prep a batch of these Mac n’ Cheese Muffins 😋🧀 These are always a hit with the kids & we mix in finely chopped carrots & broccoli for an extra nutrient boost. Make a big batch & keep them on hand for easy snacking & to pack in lunchboxes throughout the week. (recipe link in bio)
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https://produceforkids.com/recipes/mac-n-cheese-muffins/
#macandcheese #kidapproved #kidfriendly #homemadeisbest #nutrientpacked #weekenddinner #familynight #familybonding #rdapproved #veggiepacked #whatsforlunch #lunchboxideas #lunchboxinspiration #whatmykidseat #whatifeedmykids

There is no shortage of love for tacos in my house

There is no shortage of love for tacos in my house lol 🥰🌮😍fajitas, tostadas, taco bowls, taco salads, we’re always game!

Tonight was taco night & I wanted to share some of our taco-inspired lunchboxes that are always a hit with the kids & so easy to put together from your taco night leftovers.

✅DIY Nacho Bento Box (a personal fave ☺️)
✅Turkey Taco Salad Bento
✅Wonton Taco Cups
✅Cheesy Taco Pasta 🌮🍝

What are some of your kiddos favorite lunchbox meals? Get the recipes + tons more healthy lunchbox ideas by clicking the link in our bio!
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https://produceforkids.com/poweryourlunchbox/ #tacotuesday #poweryourlunchbox #tacolove #realfoodforkids #realfood #kidsinthekitchen #bentolunch #bentobox #bentoboxlunch #lunchboxideas

Sheet pan dinner for the win. 🙏🏼 And by win

Sheet pan dinner for the win. 🙏🏼 And by win I mean, my day was derailed around 4 pm when a black snake decided to follow me in the back door. 🐍 Literally behind me in true 2020 fashion. ⁣
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A neighbor was able to help me out. Big thank you to my community Facebook page! ⁣🎉
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But, back to this sheet pan... I chopped in 10 minutes and roasted on 425 for 20 minutes and about to throw over top of @birdseyevegetables cauliflower rice. Viola! I’ll post the plate on the story! Have a great evening everyone. #dinner #letseat #snakes 🐍 #familymeals #sheetpandinner

Another week of our #PowerYourLunchbox giveaways i

Another week of our #PowerYourLunchbox giveaways is here!! 🎁 This week, we're partnering with our friends at @realsweetonions to give away this fun-filled gift basket, loaded with sweet onions, t-shirts, kitchen essentials, & more 🤩 To enter, simply share your lunches on Instagram and include #PowerYourLunchbox in the caption. It really is as simple as that! We can't wait to see what all of your little ones are eating this week 😃

Anyone else have kids learning from home who run t

Anyone else have kids learning from home who run to the kitchen on every 5 minute break? 🙋🏻‍♀️ I have a 2021 planning video call this morning (I’ll be tied up for awhile) 💻 so I threw together two snack boards to get them through.⁣
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Honestly these are really easy (takes 5 minutes) and I can actually use up a lot that’s about to go bad in the fridge to cut down on our food waste. ⁣
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They’ve even started coming up with their own combos... that all include chocolate chips. 🤣 Fine with me! Balance is key. Have a great day! #virtuallearning #distancelearning #snacks #homeschool #snackboard #kids #foodforkids

Our newest Food Rx post is live! @chefjulie_RD is

Our newest Food Rx post is live! @chefjulie_RD is back this month to share everything that goes into balanced family meals including serving sizes, food groups & plenty of recipe inspo 🙌🍝🥗🥦

Julie also shared the benefits of family dinners, what a balanced plate looks like, & how to add more nutrition to typical family meals like pasta and burger night! Save this handy graphic (pun intended 😉) to quickly reference when thinking about portion sizes. We also shared a suggested serving size graphic by age group in the post. 👍

Learn more & watch the full video by clicking the link in our bio. If you have any questions for Julie, please comment below or leave a comment on the blog post.
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https://bit.ly/3c30HDh #rdapproved #familymealsmonth #familymeals #familydinner #healthyfamily #balancedmeals #healtylifestyle #healthychoices #nutritiontips #eathealthy #cleaneating #eatmoreveggies #myplate #whatsfordinner #nutrition #portioncontrol #portionsize #servingsize #healthyeating #mealprep #mealplanning

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