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What is that one veggie your little one refuses to

What is that one veggie your little one refuses to eat no matter what? If you've got a picky eater at home who makes crinkles their nose at the sight of veggies, this recipe is for you! A little brown sugar, butter, & cinnamon go a long way to bring out the natural sweetness.

Pro tip: use your blender or food processor to puree butternut squash and add it to your mac & cheese sauce 🙌

Grab the full recipe by clicking the link in our bio. Recipe from @createkidsclub⁣
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https://bit.ly/3a88e38
#butternutsquash #sheetpan #eatmoreveggies #eatyourveggies #pickyeater #pickyeaters #kidsinthekitchen #winterrecipes #healthycomfortfood #kidapproved #kidfriendly #realfoodforkids #wholefood #veggielove #wholefoods #goodmoodfood #squashseason #roastedveggies #mealpreptime

Sometimes, it’s the simple things that make ya s

Sometimes, it’s the simple things that make ya smile. 🥕 🥕 Happy Sunday everyone! Remember to cherish the simple things. #kitchengadgets

It's hard to believe we're coming up on a year sin

It's hard to believe we're coming up on a year since the original covid lockdown in March. 2020 tested all of us and caused a lot of stress and anxiety. While there are many methods for dealing with anxiety, one that is often overlooked is diet.

Foods like salmon, avocado, & chamomile tea help reduce inflammation and supply brain-specific nutrients that have the potential to improve anxiety symptoms 🙌🥑🥬

Check out our Food Rx blog post & video for more info on how to reduce anxiety from @chef_julieRD (link in bio!)
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https://bit.ly/2Yc37cB #anxiety #anxietyrelief #anxietyawareness #anxietyhelp
#registereddietitian #dietitianapproved #nutritionist #healthyhabits #nutrientpacked #reduceanxiety #anxietytips #anxietymanagement #dietitianofIG #dieititiansofinstagram

The Big Game is coming up! 🏈 What's your must-h

The Big Game is coming up! 🏈 What's your must-have game day food? While I love the traditional dips and potato skins, these avocado fries are simply too good to pass up 😍🥑🥑🥑

Perfectly crispy & zesty, these are always a hit! If you like a little bit of spice, add some cayenne pepper into the panko mix. I love serving with homemade ranch or blue cheese dressing. These require minimal prep & can be baked or air fried.

Get more game day recipes by clicking the link in our bio!
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https://bit.ly/3o9lo4V #biggame #thebiggame2020 #gameday #gamedaygood #avocado #avocadolove #avocadofries #airfryer #airfryerrecipe #appetizer #appetizers #snacktime #healthysnack #healthyfats #homemadeisbest #homemadeisbetter

What’s your favorite type of soup? Do you prefer

What’s your favorite type of soup? Do you prefer a broth base or something creamier?

Last year I coined the term “trash soup” AKA throwing all the veggies that I needed to use up in my slow cooker with broth and seasoning & to my surprise, it was a hit with my girls. 🥔🌶🧅🥦 I think the name really sold them LOL

This time of year, soup is a must & it really is so easy to make 🙌 save this handy graphic to make your perfect batch of veggie soup & click the link in our bio to see our full post packed with our favorite soup recipes!
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https://healthyfamilyproject.com/build-your-own-veggie-soup/ #soupseason #slowcookermeals #slowcookerrecipes #slowcookersunday #homemadeisbest #homemadeisbetter #homemadesoup #veggiesoup #soup #whatsfordinner #familydinner

Anyone else trying to incorporate some new habits

Anyone else trying to incorporate some new habits this year?! (staying away from the term resolution for now lol)

I’m re-committing to eating more plant-based meals. 🥗🥙 I don’t like to place a ton of restrictions on myself, but knowing that consuming less meat is better for the environment, I’m trying to be conscious & it gives me a reason to try out some new recipes 🙌

If you’re wanting to eat more vegetarian meals or simply trying to add more veggies to your dinner rotation, we’ve got you covered with tons of recipes on the blog including this rainbow Buddha bowl 😍🌶🍅🥑🥦 (link in bio!)
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https://healthyfamilyproject.com/25-healthy-vegetarian-plant-based-recipes/ #plantbasedmeals #plantbasedrecipes #plantbasednutrition #plantbasedfoods #nutrientpacked #healthynewyear #newyearsgoals #buddhabowl #buddhabowls #rdapproved #eatarainbow

Who else is kicking off a new workout routine this

Who else is kicking off a new workout routine this new year?! 🧘‍♀️🚴‍♀️🎾
Reminder to hydrate before, during & after your workout to keep your body functioning well & to assist in recovery post-workout 🙌💦

If you struggle to drink enough water, reminder that certain foods are very hydrating. Made of 92% water, watermelon is the ultimate hydrating food and packed with nutrients to support whole-body wellness. 🍉🍉

We partnered with @watermelonboard to share 10 delicious hydrating watermelon drinks on the blog! Get the full recipes by clicking the link in our bio.
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https://healthyfamilyproject.com/hydration-exercise-watermelon/ #sponsored #hydration #hydrateyourself #watermelon #watermelonsugar #smoothie #smoothierecipes #healthysmoothies #smoothiebowlrecipe #smoothietime #postworkout #postworkoutfuel

Today we celebrate the incredible legacy of Dr. Ma

Today we celebrate the incredible legacy of Dr. Martin Luther King Jr. His amazing words, teachings, and impact on the world will never be forgotten ❤️ #MLKDay #repost @thefreckledhenfarmhouse

Vitamin C & immune health go hand in hand! While c

Vitamin C & immune health go hand in hand! While citrus might be one of the first foods we think of when it comes to vitamin C, there are plenty of other fruits & veggies that aid in boosting immune function 🙌🍍🥝🍓🥦

Save this list to refer to when planning your grocery trips & meals for the week. Learn more about immune-boosting foods & how to incorporate them into your meal rotation by clicking the link in our bio.
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https://healthyfamilyproject.com/food-rx-budget-friendly-immunity-boosting-foods/ #immunehealth #immunesystem #immunebooster #coldseason #fluseason #vitaminc #immunesupport #dietitiansofinstagram #dietitianapproved #rdapproved #nutritionist #healthyhabits #wholefoods #realfoods

Is there anything more comforting than homemade ba

Is there anything more comforting than homemade banana bread?! 🥰🍌🍫 I told myself I was going to make smoothies and oatmeal all week, causing me to overbuy bananas, and that didn’t end up happening because life lol so banana bread it is 😂

Everything in moderation 😊 2020 was such an insane year, I am focused on being mindful & trying to incorporate some healthier habits in the new year without beating myself up.

Do you have any resolutions for 2021? Reminder that resolutions don’t need to be completely life altering goals. It can be as simple as wanting to read more (saying this for myself lol), start gardening, try yoga, or even revisit old hobbies and habits.

Please share below & if you want to try this delicious recipe it’s from @modern_honey 😋
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#bananabread #bakingfromscratch #bakinglove #homemadeisbest #homemadeisbetter #sweettreats #sweettreat

Here's a cool experiment to try at home with your

Here's a cool experiment to try at home with your kiddos! Did you know that there are certain fruits & veggies you can regrow at home? 🍍🥔🥬🍅🥕

I've been regrowing green onions for years 🙌 They grow back so quickly & no effort required on your part other than keeping them in water & in a spot where they get some sunlight ☀️

We rounded up 8 fruits & veggies to regrow on our blog + instructions for success! Save your produce scraps & turn this into a science project at home 😊 Show us what you’re regrowing by tagging us or using #healthyfamilyproject
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https://bit.ly/38GAudK #reducefoodwaste #foodwaste #kitchenexperiment #sciencekids #funinthekitchen #scienceexperiment #kidsinthekitchen #foodscience #familyfun #healthyfoodie #kidactivities #greenonions #eatmoreveggies #eatyourveggies

What’s your favorite way to eat guacamole? Are y

What’s your favorite way to eat guacamole? Are you a classic chip and dip person or more adventurous? Here are some of our favorite ways to eat @yoquierobrands guacamole, from classic dipping to topping off tacos, burgers and more. 🥑❤️

If you’re resolving to eat better this year, eating more avocados (and guacamole!) is a great way to get heart-healthy fats into your diet to make you feel full and satisfied! 🥑 Plus, avocados are a nutrient-rich food with nearly 20 vitamins and minerals. 👍

How are you resolving to eat healthier this year? Share with us below!
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#Sponsored #yoquiero #guacamole #avocado #avocadolove #healthyfats #brainfuel #poweryourlunchbox #produceforkids #healthysnacking #rdapproved #kidapproved #snacktime #whatmykideats #hearthealthy

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