Healthy Family Project

Mixed Berry Whole Wheat Muffins

Little hands are sure to grab up these homemade muffins for breakfast, but don’t be surprised if they also become snacks or dessert! Packed with fresh berries for a healthy dose of Vitamin C, fiber and brain-healthy antioxidants.

Recipe and photography by Serene of House of Yumm.

Mixed Berry Whole Wheat Muffins

Mixed Berry Whole Wheat Muffins

Yield: 12
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes


  • 1 1/4 cup white whole wheat flour
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 1/8 teaspoon salt
  • 1 large egg
  • 1/2 cup maple syrup
  • 2 teaspoons vanilla extract
  • 3/4 cup plain nonfat Greek yogurt
  • 3/4 cup unsweetened applesauce
  • 1/2 cup chopped strawberries
  • 1/2 cup blueberries


  1. Preheat oven to 400°F. Grease muffin pan and set aside.
  2. Whisk flour, baking powder, baking soda and salt in medium bowl. Mix egg, maple syrup, vanilla, yogurt and applesauce in separate large bowl.
  3. Add dry ingredients to wet ingredients and stir until just combined. Do not overmix. Fold in strawberries and blueberries.
  4. Pour batter into prepared muffin tin, filling cups about three-fourths full.
  5. Bake 15 minutes, or until tops are golden brown and a toothpick inserted into the center comes out clean.
  6. Remove from oven and let cool in muffin tin 5 minutes before removing.
Nutrition Information:
Yield: 12
Amount Per Serving: Calories: 103Total Fat: 1gCholesterol: 16mgSodium: 42mgCarbohydrates: 22gFiber: 2gSugar: 11gProtein: 3g

Did you make this recipe?

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Amber Gray

About the Author

Amber Gray

Amber is the new mom to a baby girl and navigating the world of diapers, first foods and very little sleep. She has been a part of the Produce for Kids team for 9 years, overseeing all digital marketing efforts including digital partnerships, content strategy, social media, website and email marketing. A passion for healthy cooking was instilled in her at a young age, cooking alongside her mom and sister in the kitchen. Her passion for cooking, food and photography has also brought her behind the lens to develop and photograph recipes for Produce for Kids and partners.

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