Healthy Family Project

BBQ Chicken Chopped Salad

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Two mason jars salad on counter

A bagged salad, leftover rotisserie chicken and a few other simple ingredients make for an easy salad. This recipe packs perfectly in lunchboxes or layered in a mason jar for mom or dad.

To assemble these salads in mason jars (like all those pretty mason jar salad you see on Instagram), add your dressing to the bottom then layer your dryer ingredients on top – your salad greens, veggies and protein.

Nutrition Tip: By varying your protein routine and combining protein sources [like chicken, chickpeas, and eggs in this recipe], you are ensuring your body is functioning at it’s highest energy level.

When ready to eat, just shake shake shake it up! If you’re packing in a lunchbox, we love these small dressing containers for liquids. These silicone liners are also great for separating out wetter ingredients to keep your salad from getting soggy.

How do you #PowerYourLunchbox? Show us your healthy lunchboxes on Instagram using #PowerYourLunchbox.

Looking for more lunchbox solutions?

Two mason jars salad on counter
BBQ Chicken Chopped Salad

BBQ Chicken Chopped Salad

A bagged salad, leftover rotisserie chicken and a few other simple ingredients make for an easy salad.

Yield: 4 servings
Prep Time: 15 minutes
Total Time: 15 minutes


  • 1 pkg. BBQ Ranch Chopped Salad Kit
  • 2 cups shredded rotisserie chicken
  • 2 large hard-cooked eggs, diced
  • 1 avocado, diced
  • 1 cup chickpeas, drained, rinsed
  • ½ bell pepper, diced
  • ½ cup shredded lowfat Cheddar cheese
  • ½ pint cherry tomatoes, halved


    1. Place salad in a large
      bowl and top with chicken, eggs, avocado, chickpeas, peppers, cheese and tomatoes.
      Add dressing from salad kit and mix well.

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Nutrition Information:
Yield: 4
Amount Per Serving: Calories: 477Total Fat: 17gCholesterol: 163mgSodium: 837mgCarbohydrates: 37gFiber: 12gSugar: 8.5gProtein: 38g

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Trish James

About the Author

Trish James

Trish is a grocery industry veteran of 15 years, specifically in the produce industry for nine, working alongside health-conscious brands. Trish is the mom of two very active boys and passionate about helping others, especially in her community, which is why she appreciates the work we do at Produce for Kids. She can be found volunteering weekly at her local food bank. Trish loves providing useful, relevant, and realistic resources to Produce for Kids followers – no parent-shaming, just inspiring new habits and celebrating wins. Find her regular contributions on the Produce for Kids Blog.

1 Comment on BBQ Chicken Chopped Salad

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  1. Thanks for sharing this recipe. I will be trying this.

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