Rainbow Veggie Wraps
by Jodi Danen, RD
Ready for a super fun and healthy lunch idea? Check out these Rainbow Veggie Wraps for a new way to get your vegetables in! These wraps are great for the adults and the kids and are easy to make. Change up your weekly lunchbox idea with these fun and colorful wraps.
These Rainbow Veggie Wraps are packed with spinach, mini sweet peppers, carrots and beets with a drizzle of Ranch. We love adding these veggie wraps to our Bento boxes to make it an easy to pack up lunch the night before and grab and go in the morning. This lunch is perfect for kids or adults and is packed with flavor and nutrients to get everyone through the afternoon at school or work!
Nutrition Tip: The pigments that give beets their bright hue are used by the food industry as a natural food color. But they’re also antioxidants being studied for their potential to quash cancer cells.
We love the crunch that Pero Family Farms® Mini Sweet Peppers bring to this wrap. And what’s better to pair with your veggies than a drizzle of Ranch? Litehouse® Homestyle Ranch has a great taste with no artificial colors, flavors, or preservatives.
Key Ingredients for these Rainbow Veggie Wraps
Beets– We love adding these power vegetables to our meals when we can. Beets are loaded with essential vitamins and minerals. They can be eaten raw, cooked, or pickled which gives them a great variety of uses in many recipes. Known to be great for your skin health, beets can help regulate blood sugar, can help detoxify your digestive system to help aid in weight loss, plus much more!
Sweet Peppers– The sweet mini bell peppers in this wrap help give a nice crunch, texture, and sweet flavor. We love cooking and adding peppers in our meals because they are loaded with many Vitamins including A, C, E, and B6. These peppers are known to help fight inflammation in the body and even reduce bad cholesterol!
Carrots– Loaded with beta-carotene, carrots are known to contribute to eye health and can even help prevent sun damage to your skin! These matchstick carrots have a nice sweet flavor and a little crunch which make them the perfect addition to these veggie wraps!
Spinach– Our family loves these leafy greens because of their versatility. Spinach is a power food that can easily be added to many recipes, smoothies, and baked goods for added nutrients. These greens are known to help manage blood pressure, can help with brain health and function as we age, and is great for your vision as well!
Check out our 5 Easy Ways To Get Your Family To Eat More Spinach post!
How to make these Rainbow Veggie Wraps
To make these easy veggie wraps, start by laying your tortilla out on a flat surface. Next spread with Ranch dressing or spread of choice and layer with beets, peppers, spinach and carrots.
Once you have everything layered, fold in the sides of the tortilla and roll tightly. Then cut these wraps in half and add to your Bento Box. We made our lunch boxes with these wraps, some mandarin oranges, and some cherry tomatoes. You can customize these lunchboxes with all of your family’s favorite sides, fresh fruits, or yogurt!
For a touch of sweetness, we packed these lunchboxes with with a crunchy side of Crispy Green crispy fruit! These individual packs of freeze-dried fruit are perfect for lunches and contain 100% fruit – nothing else! They’re a great alternative to greasy chips.
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Suggestions for Customizing These Rainbow Veggie Wraps
One of the great things about these Rainbow Veggie Wraps is how easily they can be customized to suit your taste preferences or dietary needs. Here are a few ideas to get you started:
1. Vegan Option: If you’re following a vegan diet or simply want to avoid dairy, try substituting the Ranch dressing with your favorite hummus. The creamy texture and savory flavor of hummus pair perfectly with the crisp, fresh vegetables in these wraps.
2. Protein Boost: For an extra dose of protein, consider adding some sliced grilled chicken breast, turkey, or tofu to your wrap. This can help keep you feeling full and satisfied longer, making these wraps an even more well-rounded meal choice.
3. Spice It Up: If you enjoy a bit of heat, try adding a few slices of jalapeño or a sprinkle of red pepper flakes to your wrap. You could also swap out the Ranch dressing for a spicy chipotle or sriracha mayo.
4. Gluten-Free: For those with gluten sensitivities, simply replace the traditional tortilla with a gluten-free alternative. There are many options available made from ingredients like corn, rice, or even chickpea flour.
5. Mix Up Your Veggies: While the recipe calls for spinach, peppers, carrots, and beets, feel free to get creative with your veggie choices. Swap in some sliced cucumbers, red cabbage, or even some roasted vegetables like zucchini or eggplant for a tasty twist.
Remember, the key to a great wrap is finding a combination of flavors and textures that you enjoy. Don’t be afraid to experiment and make these Rainbow Veggie Wraps your own!
Rainbow Veggie Wraps FAQs
Q: What vegetables are in Rainbow Veggie Wraps?
A: Rainbow Veggie Wraps are made with spinach, mini sweet peppers, carrots, and beets.
Q: What is the dressing used in Rainbow Veggie Wraps?
A: The Rainbow Veggie Wraps recipe uses Ranch dressing.
Q: Are Rainbow Veggie Wraps healthy?
A: Yes, Rainbow Veggie Wraps are a healthy lunch option. They are packed with vegetables like spinach, which is high in vitamin A for eye health, and beets, which contain antioxidants that may help prevent cancer.
Q: How do you make Rainbow Veggie Wraps?
A: To make Rainbow Veggie Wraps, lay a tortilla on a flat surface and spread with Ranch dressing. Layer with beets, peppers, spinach and carrots. Fold in the sides of the tortilla and roll tightly. Cut in half and serve.
How do you #PowerYourLunchbox? Show us your healthy lunchboxes on Instagram using #PowerYourLunchbox.
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Rainbow Veggie Wraps
Equipment
Ingredients
- 1 8-inch flour tortilla
- 1 tablespoon Litehouse® Homestyle Ranch dressing
- 6 slices no-salt-added canned beets
- 1 Pero Family Farms® Red Mini Sweet Pepper sliced lengthwise
- 1 Pero Family Farms® Yellow Mini Sweet Pepper sliced lengthwise
- 1/2 cup spinach
- 1/4 cup matchstick carrots
- 1 package Crispy Green® crispy fruit
- 1 mandarin peeled, segmented
- 1/2 cup cherry tomatoes
Instructions
- Lay tortilla on flat surface. Spread with Ranch dressing and layer with beets, peppers, spinach and carrots.
- Fold in sides of tortilla and roll tightly. Cut in half.
- Serve with Crispy Green® crispy fruit, mandarin segments and cherry tomatoes.
