Healthy Family Project

Rainbow Veggie Wraps

Eat a rainbow with these rainbow veggie wraps! Packed with spinach, mini sweet peppers, carrots and beets with a drizzle of Ranch for a tasty lunch.

Bento boxes make it easy to pack up lunch the night before and grab and go in the morning. This lunch is perfect for kids or adults and is packed with flavor and nutrients to get everyone through the afternoon.

Nutrition Tip: The pigments that give beets their bright hue are used by the food industry as a natural food color. But they’re also antioxidants being studied for their potential to quash cancer cells.

We love the crunch that Pero Family Farms® Mini Sweet Peppers bring to this wrap. And what’s better to pair with your veggies than a drizzle of Ranch? Litehouse® Homestyle Ranch has a great taste with no artificial colors, flavors, or preservatives.

This veggie-packed lunch also has a touch of sweetness with a crunchy side of Crispy Green crispy fruit! These individual packs of freeze-dried fruit are perfect for lunches and contain 100% fruit – nothing else! They’re a great alternative to greasy chips.

How do you #PowerYourLunchbox? Show us your healthy lunchboxes on Instagram using #PowerYourLunchbox for a chance to win weekly prizes.

Looking for more lunchbox ideas? We’ve got you covered with 70+ ideas including make-ahead ideas, non-sandwich lunches, ideas for repurposing leftovers, and vegetarian, nut-free and gluten-free recipes.

Or check out all of our back-to-school content on our blog. A few of our most popular posts include:

Rainbow Veggie Wraps

Rainbow Veggie Wraps

Eat a rainbow with these rainbow veggie wraps! Packed with spinach, mini sweet peppers, carrots and beets with a drizzle of Ranch for a tasty lunch.

Yield: 1 serving
Prep Time: 10 minutes
Total Time: 10 minutes

Ingredients

  • 1 (8-inch) flour tortilla
  • 1 tablespoon Litehouse® Homestyle Ranch dressing
  • 6 slices no-salt-added canned beets
  • 1 Pero Family Farms® Red Mini Sweet Pepper, sliced lengthwise
  • 1 Pero Family Farms® Yellow Mini Sweet Pepper, sliced lengthwise
  • 1/2 cup spinach
  • 1/4 cup matchstick carrots
  • 1 package Crispy Green® crispy fruit
  • 1 mandarin, peeled, segmented
  • 1/2 cup cherry tomatoes

Instructions

  1. Lay tortilla on flat surface. Spread with Ranch dressing and layer with beets, peppers, spinach and carrots.
  2. Fold in sides of tortilla and roll tightly. Cut in half.
  3. Serve with Crispy Green® crispy fruit, mandarin segments and cherry tomatoes.

Recommended Products

As an Amazon Associate and member of other affiliate programs, we may earn a commission from qualifying purchases.

Nutrition Information:

Amount Per Serving: Calories: 249Total Fat: 9gCholesterol: 0mgSodium: 577mgCarbohydrates: 38gFiber: 4gSugar: 11gProtein: 5g

Did you make this recipe?

Tag @healthy.family.project on Instagram or use #HealthyFamilyProject to share with us!

Jodi Danen

About the Author

Jodi Danen

Jodi Danen is a registered dietitian and mother of two elementary-aged budding chefs. She is the voice of Create Kids Club, a food and nutrition blog for parents who desire healthy family meals but are short on time. Her recipes are simple to prepare, have a short ingredient list, and focus on fresh foods. With her background in school nutrition, she is passionate about getting children in the kitchen cooking at young ages & believes this is key to forming healthy habits for life.

Leave a Reply

Your email address will not be published. Required fields are marked *