Rainbow Veggie Wraps

Ready for a super fun and healthy lunch idea? Check out these Rainbow Veggie Wraps for a new way to get your vegetables in! These wraps are great for the adults and the kids and are easy to make. Change up your weekly lunchbox idea with these fun and colorful wraps.

These Rainbow Veggie Wraps are filled with spinach, mini sweet peppers, carrots, and beets with a drizzle of Ranch. We love adding these veggie wraps to our Bento boxes to make it easy to pack up lunch the night before and grab and go in the morning. This lunch is perfect for kids or adults and is essential to get everyone through the afternoon at school or work!

Nutrition Tip: The pigments that give beets their bright hue are used by the food industry as a natural food color. But they’re also antioxidants being studied for their potential to quash cancer cells.

We love the crunch that Mini Sweet Peppers bring to this wrap. And what’s better to pair with your veggies than a drizzle of Ranch? Ranch dressing has a great taste!

Key Ingredients for these Rainbow Veggie Wraps

Beets– We love adding these power vegetables to our meals when we can. Beets are full of essential vitamins and minerals. They can be eaten raw, cooked, or pickled, which gives them a great variety of uses in many recipes. Known to be great for your skin health, beets can help regulate blood sugar, can help detoxify your digestive system to help aid in weight loss, plus much more!

Sweet Peppers– The sweet mini bell peppers help give a nice crunch, texture, and sweet flavor. We love cooking and adding peppers to our meals because they have many Vitamins, including A, C, E, and B6. These peppers help fight body inflammation and reduce bad cholesterol!

Carrots– Loaded with beta-carotene, carrots are known to contribute to eye health and can even help prevent sun damage to your skin! These matchstick carrots have a nice sweet flavor and a little crunch making them the perfect addition to these veggie wraps!

Spinach– Our family loves these leafy greens because of their versatility. Spinach is a power food that is easy to incorporate into recipes, smoothies, and baked goods for added nutrients. These greens can help to level blood pressure, improve brain health and function as we age, and are great for vision!

Check out our 5 Easy Ways To Get Your Family To Eat More Spinach post!

How to make these Rainbow Veggie Wraps

To make these easy veggie wraps, start by laying your tortilla out on a flat surface. Next spread with Ranch dressing or spread of choice and layer with beets, peppers, spinach and carrots.

Once you have everything layered, fold in the sides of the tortilla and roll tightly. Then cut these wraps in half and add to your Bento Box. We made our lunch boxes with these wraps, some mandarin oranges, and some cherry tomatoes. You can customize these lunchboxes with all of your family’s favorite sides, fresh fruits, or yogurt!

For a touch of sweetness, we packed these lunchboxes with a crunchy side of Crispy Green crispy fruit! These individual packs of freeze-dried fruit are perfect for lunches and contain 100% fruit – nothing else! They’re a great alternative to greasy chips.

Suggestions for Customizing These Rainbow Veggie Wraps

One of the great things about these Rainbow Veggie Wraps is how easily they can be customized to suit your taste preferences or dietary needs. Here are a few mix and match ideas:

1. Vegan Option: If you’re following a vegan diet or simply want to avoid dairy, try substituting the Ranch dressing with your favorite hummus. The creamy texture and savory flavor of hummus pair perfectly with the crisp, fresh vegetables in these wraps.

2. Protein Boost: For an extra dose of protein, consider adding some sliced grilled chicken breast, turkey, or tofu to your wrap. This can help keep you feeling full and satisfied longer, making these wraps an even more well-rounded meal choice.

3. Spice It Up: If you enjoy a bit of heat, try adding a few slices of jalapeño or a sprinkle of red pepper flakes to your wrap. You could also swap out the Ranch dressing for a spicy chipotle or sriracha mayo.

4. Gluten-Free: For those with gluten sensitivities, replace the traditional tortilla with a gluten-free alternative. There are many options available that contain ingredients like corn, rice, or even chickpea flour.

5. Mix Up Your Veggies: While the recipe calls for spinach, peppers, carrots, and beets, feel free to get creative with your veggie choices. Swap in sliced cucumbers, red cabbage, or roasted vegetables like zucchini or eggplant for a tasty twist.

Remember, the key to a great wrap is finding a combination of flavors and textures that you enjoy. Don’t be afraid to experiment and make these Rainbow Veggie Wraps your own!

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