Healthy Family Project

12 Gluten-Free Lunchbox Ideas for Kids

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Looking for gluten-free lunchbox ideas for your little ones? Here are 12 of our favorite gluten-free lunchbox recipes to try.

Whether you or your child is following a gluten-free diet or maybe you are just trying to limit the amount of gluten in your diet, we have some delicious (and easy!) meal ideas for you below. Many limit gluten or follow a gluten-free diet because of the possible health benefits, such as; reduce chronic inflammation, ease digestive symptoms, and boost energy.

While gluten-free diets have grown in popularity, it’s not necessary to cut gluten from your diet unless you have a gluten intolerance or allergy, like Celiac disease. According to the Celiac Disease Foundation, an estimated 1 in 100 people worldwide are affected by the disease.

When people with celiac disease eat gluten (a protein found in wheat, rye and barley), their body mounts an immune response that attacks the small intestine. These attacks lead to damage to the villi, small fingerlike projections that line the small intestine, that promote nutrient absorption. When the villi get damaged, nutrients cannot be absorbed properly into the body.

Celiac disease is hereditary, meaning that it runs in families. People with a first-degree relative with celiac disease (parent, child, sibling) have a 1 in 10 risk of developing celiac disease. To learn more about celiac disease, visit

With any food allergies or intolerance, it’s important to consult your doctor before making any dietary changes and to be properly diagnosed. Always check the food label on packaged goods for ingredients and allergens.

Here are some of our favorite gluten-free lunchbox ideas for kids (and us adults!)

Gluten-Free Lunchbox Ideas

Do you or someone in your family follow a gluten-free diet? What is one of your favorite gluten-free meals?

Amanda Keefer

About the Author

Amanda Keefer

Amanda’s marketing, public relations and community outreach experience spans 20 years. She is the mom of two girls and two boxer dogs. You can hear her as the host of the Healthy Family Project podcast, find her cooking alongside her girls in videos on the Produce for Kids Instagram feed or spot her out volunteering with her family. When not in the office, Amanda can be found with her family on the tennis courts or at the dance studio.

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