Healthy Family Project

Fun Bento Fun-Due

This “fondue” recipe is a great way to add some fun to lunchtime. Kids will love to get hands-on and dip fruits and veggies. The sunflower seed yogurt dip is a great nut-free lunch option!

Nutrition Tip: Sunflower seed butter is a delicious peanut or nut butter alternative and has twice the amount of fiber than traditional peanut butter spreads.

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Fun Bento Fun-Due

Fun Bento Fun-Due

This "fondue" recipe is a great way to add some fun to lunchtime. Kids will love to get hands-on and dip fruits and veggies. The sunflower seed yogurt dip is a great nut-free lunch option!

Yield: 1 serving
Prep Time: 10 minutes
Total Time: 10 minutes

Ingredients

  • 1/2 cup lowfat Greek yogurt
  • 2 teaspoons sunflower seed butter
  • 2 teaspoons agave nectar
  • 1/4 teaspoon ground cinnamon
  • 1/2 apple, sliced
  • 1/2 banana, sliced
  • 4 strawberries, sliced
  • 2 tablespoons salsa Ranch dressing
  • 2 mini sweet peppers, cut in half
  • 4 broccoli florets
  • 2 slices low-sodium turkey, rolled
  • 1 slice lowfat Cheddar cheese

Instructions

  1. Mix yogurt, sunflower seed butter, agave and cinnamon in small bowl. Stir until well combined.
  2. Assemble remaining ingredients into bento box.
Nutrition Information:
Yield: 1
Amount Per Serving: Calories: 442Total Fat: 15gSodium: 740mgCarbohydrates: 50gFiber: 9gSugar: 29gProtein: 28.5g

Did you make this recipe?

Tag @healthy.family.project on Instagram or use #HealthyFamilyProject to share with us!

Grace Vilches

About the Author

Grace Vilches

With a passion for healthy eating and digital marketing, Grace found her perfect match with the Produce for Kids team. A south Florida native, Grace grew up in Miami surrounded by delicious Cuban food and a love for family. Grace is the Produce for Kids in-house video production guru working to bring partner’s products and brands to life. You will often see Grace on the Produce for Kids Instagram Story sharing the latest food trends, news on the latest Produce for Kids promotions and meal prep ideas. When she’s not working she’s looking for the newest foodie spots with her husband and mini Australian shepherd, Ollie.

2 Comments on Fun Bento Fun-Due

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  1. How do you prepare the banana slices so that they don’t brown?

    • Amber Gray

      Hi Dawn,

      A little lemon juice on the banana slices will help prevent browning 🙂

      – Amber

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