Healthy Family Project

Turkey Hummus Pinwheels

Trying to switch up your sandwich routine? Try rolling up your favorite sandwich toppings into a wrap and cutting into pinwheels. They’re the perfect kid-friendly food. Customize this recipe with your favorite lunchmeat, cheese, spreads and veggies!

Nutrition Tip: Taste alone may not reveal how much sodium is in foods. So when looking for low-sodium deli meats, be sure to choose those with, “no salt added,” on the packaging or food label.

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Turkey Hummus Pinwheels

Turkey Hummus Pinwheels

Yield: 1
Prep Time: 5 minutes
Total Time: 5 minutes


  • 1 (10-inch) whole wheat tortilla
  • 2 tablespoon hummus
  • 3 slices low-sodium turkey
  • 1 slice lowfat Cheddar cheese, cut in half
  • 1/4 cup salad greens
  • 1/2 cup sugar snap peas
  • 1 tablespoon Litehouse® Homestyle Ranch dressing
  • 1 small GROW by Organics Unlimited banana


  1. Lay tortilla on flat surface.
  2. Spread with hummus and top with turkey, cheese and greens. Roll up and sliced into 1-inch thick rounds.
  3. Serve with sugar snap peas, Ranch and banana.
Nutrition Information:
Yield: 1
Amount Per Serving: Calories: 313Total Fat: 12gSaturated Fat: 6gCholesterol: 40mgSodium: 428mgCarbohydrates: 34.5gFiber: 2gSugar: 21gProtein: 16.5g

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Amber Gray

About the Author

Amber Gray

Amber is the new mom to a baby girl and navigating the world of diapers, first foods and very little sleep. She has been a part of the Produce for Kids team for 9 years, overseeing all digital marketing efforts including digital partnerships, content strategy, social media, website and email marketing. A passion for healthy cooking was instilled in her at a young age, cooking alongside her mom and sister in the kitchen. Her passion for cooking, food and photography has also brought her behind the lens to develop and photograph recipes for Produce for Kids and partners.

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