Healthy Family Project

Banana Sushi Rolls

Kids won’t be able to resist this banana sushi recipe! It’s simple – roll up a wrap with peanut butter and a banana, slice and top with sliced strawberries and kiwi for added flair.

These banana sushi rolls are so fun to add to lunchboxes alongside your favorites. If your school is a nut-free zone, swap the peanut butter for soy butter or Sunbutter, or use chocolate hummus!

Nutrition Tip: Think of the fat in your diet as a balancing act. Balance a higher fat option [peanut butter] with low-fat options [like fruit] over time.

How do you #PowerYourLunchbox? Show us your healthy lunchboxes on Instagram using #PowerYourLunchbox.

Looking for more lunchbox ideas? We’ve got you covered with 70+ ideas including make-ahead ideas, non-sandwich lunches, ideas for repurposing leftovers, and vegetarian, nut-free and gluten-free recipes.

Or check out all of our back-to-school content on our blog. A few of our most popular posts include:

Banana sushi plated on bamboo plate with chopsticks
Banana Sushi Rolls

Banana Sushi Rolls

Kids won’t be able to resist this banana sushi! It’s simple – roll, cut and add sliced strawberries and kiwi for added flair.

Yield: 2 servings
Prep Time: 5 minutes
Total Time: 5 minutes


  • 1 large (6-inch) whole wheat tortilla
  • 3 tablespoons natural peanut butter, divided
  • 1 banana, peeled
  • 2 strawberries, sliced
  • 1/2 kiwifruit, sliced
  • 1 tablespoon unsweetened shredded coconut


  1. Lay tortilla on flat surface. Spread with half of the peanut butter. Place banana on one end of tortilla and roll up. Cut into even slices and place strawberries and kiwi sliced on top.
  2. Microwave remaining peanut butter on HIGH 30 seconds, or until melted, and drizzle over banana sushi.
  3. Top with shredded coconut.
Nutrition Information:
Yield: 2
Amount Per Serving: Calories: 301Total Fat: 15gCholesterol: 0mgSodium: 249mgCarbohydrates: 36gFiber: 6gSugar: 10gProtein: 9g

Did you make this recipe?

Tag on Instagram or use #HealthyFamilyProject to share with us!

Grace Vilches

About the Author

Grace Vilches

With a passion for healthy eating and digital marketing, Grace found her perfect match with the Produce for Kids team. A south Florida native, Grace grew up in Miami surrounded by delicious Cuban food and a love for family. Grace is the Produce for Kids in-house video production guru working to bring partner’s products and brands to life. You will often see Grace on the Produce for Kids Instagram Story sharing the latest food trends, news on the latest Produce for Kids promotions and meal prep ideas. When she’s not working she’s looking for the newest foodie spots with her husband and mini Australian shepherd, Ollie.

4 Comments on Banana Sushi Rolls

Leave a comment »
  1. Suggestion:
    Flat bread whole wheat (as opposed to tortilla better formed to cover banana)
    Spread peanut butter to cover flat bread
    Sprinkle coconut leaving 1/2″ edge free at 1 end
    Sprinkle with cinnamon
    Place banana at bottom edge and roll towards the coconut free edge. This edge since coated with peanut butter will self stick.
    Slice and serve as desired. My son takes these along for a snack after he exercises or running late for work.

    • Amber Gray

      That’s another great way to make these!

  2. I have a question. Do those get a bit brown if you cut them in the morning and the little one eats them in the afternoon?
    They will be stored in the fridge in the meantime.

    • Grace Vilches

      Hi Hope, your best bet is to toss them in a little lemon juice to keep them from browning. Hope that helps!

Leave a Reply

Your email address will not be published. Required fields are marked *