These homemade lunchables pack 16g of protein to keep kids fueled throughout the day. They’re easy to assemble the night before school and fun for kids to eat. Pair with fresh fruit like grapes and a fun side like guacamole and pretzels for a complete lunchbox.
Nutrition Tip: Protein is key for kids during growth: It builds new cells and tissues, helps the muscles rebuild after exercise, and offers energy to fuel their day.
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- The Ultimate Guide to Packing Healthy Lunchboxes
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- 1 ounce sliced low-sodium turkey breast, rolled, cut in half
- 1 slice lowfat Cheddar cheese, cut in fourths
- 4 whole wheat crackers
- 1 hard-cooked egg
- 1/2 cup seedless green grapes
- 1 (2 oz.) Wholly Guacamole® mini
- 1 ounce pretzel sticks
- Assemble lunchbox with all ingredients. Use cupcake liners or small containers to keep items separate to avoid sogginess.
Nutrition Information:Yield: 1
Amount Per Serving: Calories: 209Total Fat: 11gSaturated Fat: 5gCholesterol: 207mgSodium: 400mgFiber: 1gSugar: 2gProtein: 16g