Healthy Family Project

25 Nut-Free Lunchbox Ideas

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Does your child have a nut allergy, or does your child’s school require allergy-friendly lunches? We get how that can seem stressful. That’s why we put together this guide of 25 Nut-Free Lunchbox Ideas. They’re delicious, easy to make, and recipes the entire family will love!

Collage of nut free lunchbox images

Nut-Free Lunches Shouldn’t Be Stressful

One of the biggest questions we get each year during back to school is for nut-free lunch ideas. With peanut and nut allergies on the rise in recent years, many schools have issued a ban on nuts and nut butter in lunchbox and classroom snacks.

While some ban only peanut butter, I’ve heard from an increasing number of people that anything resembling peanut has also been banned, including sun or soy butter.

I’ve lived with a nut allergy my whole life. Thankfully, that is not something my boys have to deal with.

I understand the frustrations fellow parents have about not being able to send certain items in their kids’ lunchboxes to school. This can be especially frustrating for those kids who will only eat a PB&J. But it’s important to note how severe and life-threatening a nut allergy can be.

Nut free lunch ideas

If your school has gone nut-free or you have a child with a nut allergy, we’ve got you covered with healthy and delicious nut-free ideas. Below is a list of nut free lunch ideas that your kids are sure to love.

If you’re looking for alternatives to peanut butter, trail mixes, pesto and more, check out these Nut-Free Alternatives for Kids.

For more information or support for food allergies in children, visit Kids with Food Allergies or Allergy Kids.

Looking for nut-free and gluten-free lunchbox ideas? Check out our lists of 12 Gluten-Free Lunchbox Ideas Kids Will Love and Nut-Free Alternatives for Kids!

Nut-Free Lunches for Kids

Nut free lunches shouldn't be stressful, here is a list of nut-free lunchboxes for kids.

Trish James

About the Author

Trish James

Trish is a grocery industry veteran of 15 years, specifically in the produce industry for nine, working alongside health-conscious brands. Trish is the mom of two very active boys and passionate about helping others, especially in her community, which is why she appreciates the work we do at Produce for Kids. She can be found volunteering weekly at her local food bank. Trish loves providing useful, relevant, and realistic resources to Produce for Kids followers – no parent-shaming, just inspiring new habits and celebrating wins. Find her regular contributions on the Produce for Kids Blog.

2 Comments on 25 Nut-Free Lunchbox Ideas

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  1. Thankyou for sharing!!

  2. Our school hasn’t banned anything yet. My youngest daughter is 8 and her best friend is allergic to peanuts. In order for them to sit together at lunch I always make her lunch peanut free. I make her lunch first and use Wowbutter. Then I finish packing her lunchbox including her drink and close it and put it by the door. Then I make the other kids lunch which is usually P,B & J. Then I wash my hands incase I touch the peanut free lunch box again. We haven’t had any problems in 4 years, but I am pretty careful. I hope my school can keep this up. There are only 2 in the elementary school they go to with peanut allergies so far.

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