Ready in minutes this Greek Chicken Bowls recipe is perfect for meal prep and meal planning for the week. Make the rice and chicken ahead of time and just assemble! While this post is sponsored by RealSweet Onions, all opinions are our own.

Greek Chicken Bowls

Confession. This is the first time I have made Greek Chicken Bowls. WHAT?! I know! Where have I been?? Under a rock apparently. Oh my goodness you guys, if you haven’t made these yet, you really have to. They are really easy to make, I mean really easy to make, and they are loaded with flavor. You can eat these Greek Chicken Bowls cold or you can warm up the rice and chicken. Either way, they’re delicious. Healthy too 🙂

Easy Greek Chicken Bowls

One of the wonderful things about serving bowls for dinner (or lunch!) is that they are completely customizable. You and your kids can add extra of some ingredients or leave off something else, making everyone happy at meal time.

Best Greek Chicken Bowls

What I love about these Greek Chicken Bowls is that they are internationally-inspired, which gave us the opportunity as a family to talk about National Nutrition Month. You all know that we love creating healthy recipes, but sometimes we get in a meal-rut, so challenging ourselves with this year’s theme of Celebrating A World Of Flavors was actually a lot of fun. And my kids loved trying new flavors.

Tasty Greek Chicken Bowls

As I mentioned, these Greek bowls can be served warm or cold, so they are great for meal prep! I made a huge batch of rice on Sunday using our rice cooker and then I used that rice in this recipe, our Chicken Curry and the Sweet Kale Fried Rice. Having the rice ready to go made mealtime a lot easier!

How To Make Greek Chicken Bowls

What makes this recipe “Greek”?

Olives, feta and tzatziki sauce are Greek or Greek-inspired ingredients.

Greek Chicken Bowls Meal Prep Idea

Easy Greek Chicken Bowls Key Ingredients

Greek Chicken Rice Bowls

Wanna save on the carbs and skip the rice? Try cauliflower rice or serve all the other ingredients on top of your favorite mix of greens.

Easy Greek Chicken Rice Bowls

As you can see, you only need a few ingredients to meal prep these Greek Chicken Bowls….and you may have all the ingredients on hand right now! The only ingredients I had to run to the store to grab was the Fat Free Mediterranean Herb Feta Cheese. I almost always have feta in the refrigerator, but I really wanted to try the Mediterranean Herb for this Greek-inspired recipe.

Tasty Greek Chicken Rice Bowls

Commonly Asked Questions About Our Greek Chicken Bowls

Q: What are the main ingredients in Greek chicken bowls?
A: The main ingredients in Greek chicken bowls are rice, chicken, onion, tomatoes, cucumber, olives, feta cheese and tzatziki sauce.

Q: Why are olives, feta and tzatziki sauce used?
A: Olives, feta cheese and tzatziki sauce are ingredients commonly used in Greek cuisine, which gives these bowls their Greek flavor.

Q: What makes Greek chicken bowls a good meal prep recipe?
A: The rice and chicken can be prepped ahead of time then just assemble the bowls. They can be eaten cold or reheated for easy meals.

Q: How long does it take to make Greek chicken bowls?
A: Greek chicken bowls come together quickly in just 5 minutes if you use pre-cooked chicken and prepared rice.

Q: Can you serve Greek chicken bowls without rice?
A: Yes, you can skip the rice and serve the chicken and veggies over greens for a lower carb option.

Ok, are you guys ready to get started making these healthy Greek Bowls with chicken? I know I am getting hungry just talking about them!

Greek Chicken Bowls

Greek Chicken Bowls – Easy Meal Prep Recipe

Tracy Shaw
These Greek Chicken Bowls are ready in just a few minutes and are loaded with healthy, nutritious ingredients. This is also an excellent meal prep recipe.
5 from 1 vote
Prep Time 5 minutes
Course 30 Minutes or Less, dinner, Lunch, Meal Prep, Nut Free
Cuisine Greek, Mediterranean
Servings 2
Calories 358 kcal


  • 1 cup Cooked white or brown rice
  • 1 Cooked chicken breast cut into slices. Use pre-cooked, pre-sliced chicken to save time.
  • 1 RealSweet Sweet Onion sliced
  • Cherry tomatoes – we used Nature Fresh Ombre Tomatoes add to taste
  • ¼ Cucumber cut into quarters
  • Black Olives add to taste
  • 2 tbsp Feta Cheese we used Fat Free Mediterranean Herb Feta
  • 1 tbsp Tzatziki Sauce this is found in the deli section, but you can also make your own


  • Place the rice and chicken in a bowl and warm it if desired.
  • Top with RealSweet Sweet Onion slices, tomatoes, cucumbers and black olives.
  • Sprinkle on feta cheese.
  • Add a tablespoon or two of Tzatziki sauce.


Double or triple the recipe and meal prep lunches for the week! Simply place all the ingredients into an airtight container and store in the refrigerator until ready to enjoy!


Calories: 358kcalCarbohydrates: 37gProtein: 33gFat: 8gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 89mgSodium: 306mgPotassium: 506mgFiber: 2gSugar: 10gVitamin A: 143IUVitamin C: 9mgCalcium: 153mgIron: 2mg
Keyword 30 minute meals, chicken, easy weeknight meals, meal planning
Tried this recipe?Let us know how it was!

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