Healthy Family Project

Meal Prep

Left-overs are lifesavers on those busy days; meal prepping is essential when planning out your week. Start that grocery list and pick your favorite recipes here at the meal-prep hub.

Stirring up One-Pot Chicken Lo Mein is the perfect way to ensure multiple meals that week, as it serves 8, and not to mention, doesn’t require piling up the dishes! Prepping sides like No-Waste Broccoli Veggie Nuggets are great for extra protein and can be frozen for later.

Freezing little bags of fruits and veggies is a great way to save produce, and you can even take these pre-packaged bags and turn them into a delicious smoothie in the morning; we highly recommend the Banana, Blueberry & Mango Smoothie.