Ready in under 30 minutes, this healthy breakfast recipe is perfect for those busy mornings. Prep and enjoy throughout the week!

Meal Prep Breakfast Scramble

This Meal Prep Breakfast Scramble is a breakfast recipe that everyone will love! This breakfast has a ton flavor and good for you ingredients. Eggs, potatoes, onions, and tomatoes combine to make a complete nutritious way to start your day.

I know that we all can struggle to find breakfast recipes that are quick, easy, and healthy. Well that is why I whipped up this Meal Prep Breakfast Scramble. As an added bonus, it’s something my husband and the kids will eat. Of course you can absolutely customize with the breakfast items that your family enjoys. But I kept this one pretty simple. And the best part? It re-heats well which makes it a great option for meal prepping!

Healthy Meal Prep Breakfast Scramble

What we love about this Meal Prep Breakfast Scramble

This quick breakfast is loaded with some great veggies and nutrition! Did you know that tomatoes are a major dietary source of the antioxidant lycopene which is linked to reducing heart disease and cancer? We used cherry tomatoes in this recipe which are bursting with flavor, too.

And eggs? Eggs contain a nutrient called choline, which an help us to maintain a healthy metabolism. Choline can also help in preventing memory loss and can even improve your cognitive function! And if your kids lack in getting in their protein, ta-dah! Eggs to the rescue. They are a great source of protein that our bodies need.

Easy Meal Prep Breakfast Scramble

Key Ingredients in this Easy Breakfast Scramble Recipe

This easy breakfast recipe is perfect for Sunday mornings or for a batch to grab and go for the week. If you enjoy meal prepping, this recipe is for you!

Meal Prep Breakfast Scramble ingredients

Make sure to check out our 12 Must-Have Meal Prep Tools, too!

What is meal prepping?

Well you may be a pro at meal prep or just getting started. Meal prepping is preparing meals for more than one day at a time. You can either toss these items in the refrigerator for the week or some meals are great to go in the freezer to take at a later date and time. We have some great meal prep lunch ideas, too like our Greek Chicken Bowls.

Meal Prep Breakfast Scramble in containers

How to make this Meal Prep Breakfast Scramble

First heat a skillet over medium heat. Then spray with nonstick cooking spray. Whisk your eggs and add to the pan.

Cook for about 3 to 5 minutes stirring occasionally, until the eggs are set. Remove from pan and set aside.

Return the skillet to heat. Add in the oil, potatoes and onions and cook 10-12 minutes, stirring occasionally, until the potatoes are cooked. Next add the tomatoes and garlic and cook for an additional 1-2 minutes.

Stir in the eggs, cheese, salt and pepper to combine. Top with avocado and cilantro if desired and serve. Or place in your meal prep containers for later.

How to make a Meal Prep Breakfast Scramble
Easy Meal Prep Breakfast Scramble

Meal Prep Breakfast Scramble

Tracy Shaw
Try this Meal Prep Breakfast Scramble for an easy to make meal that is exploding with flavors. The entire family can enjoy it, too!
Prep Time 10 mins
Cook Time 20 mins
Course Breakfast, Breakfast & Brunch
Servings 4 servings
Calories 232 kcal

Ingredients
  

  • 5 eggs
  • 1 tsp olive oil
  • ½ lb small yellow potatoes diced
  • ½ large sweet onion diced
  • 10 cherry tomatoes halved
  • 1 clove garlic minced
  • cup Shredded Cheddar Cheese
  • 1/2 tsp salt
  • 1/8 tsp pepper
  • ½ avocado diced
  • Handful cilantro optional

Instructions
 

  • Heat skillet over medium heat. Spray with nonstick cooking spray. Whisk eggs and add to pan.
  • Cook 3 to 5 minutes stirring occasionally, until eggs are set. Remove from pan and set aside.
  • Return skillet to heat. Add oil, potatoes and onions and cook 10-12 minutes, stirring occasionally, until potatoes are cooked.
  • Add tomatoes and garlic and cook additional 1-2 minutes.
  • Stir in eggs, cheese, salt and pepper to combine.
  • Top with avocado and cilantro.

Nutrition

Calories: 232kcalCarbohydrates: 18gProtein: 12gFat: 13gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gTrans Fat: 0.02gCholesterol: 214mgSodium: 444mgPotassium: 590mgFiber: 4gSugar: 4gVitamin A: 638IUVitamin C: 26mgCalcium: 122mgIron: 2mg
Keyword 30 minute meals, breakfast, breakfast recipes, easy breakfast, easy recipes, healthy, healthy breakfast
Tried this recipe?Let us know how it was!

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