Healthy Family Project

Meal Planning & Prep

Getting through a week of meal-prepped food truly feels like an accomplishment. Sometimes the road to prepping can be hard, but we want to ensure that it doesn’t always have to be!

Episode 1 of the Healthy Family Project podcast is actually geared towards meal planning for beginners. Pair that with our read on 12 Must-Have Meal Prep Tools and you should be ready to go!

We recommend muffins for breakfast, as they’re easy and quick to make;  Broccoli Cheddar Quiche and Sweet Spinach are a couple of popular choices.