Healthy Family Project

7-Layer Taco Dip

This Taco Dip is a remake of the classic 7-layer dip, made with swaps like Greek yogurt for sour cream and low-sodium refried beans. Serve with baked tortilla chips or veggies for dipping.

Nutrition Tip: Avocados are a great source of potassium, providing more than a similar-sized banana.

7-Layer Taco Dip

7-Layer Taco Dip

This Taco Dip is a remake of the classic 7-layer dip, made with swaps like Greek yogurt for sour cream and low-sodium refried beans. Serve with baked tortilla chips or veggies for dipping.

Yield: 12 servings
Prep Time: 15 minutes
Total Time: 15 minutes

Ingredients

  • 1 1/2 cups nonfat plain Greek yogurt
  • 2 teaspoons low-sodium taco seasoning
  • 1 (15.4 oz.) can low-sodium vegetarian refried beans
  • 3 avocados, mashed
  • 16 ounces salsa
  • 3 cups shredded iceberg lettuce
  • 1 cup shredded lowfat Cheddar cheese
  • 1/4 cup sliced black olives

Instructions

  1. Mix yogurt and taco seasoning in small bowl.
  2. Spread beans in 11x8-inch baking dish. Top beans in the following order, spreading each layer evenly over the last: yogurt, avocados, salsa, lettuce, cheese and olives.
  3. Refrigerate 15 minutes. Serve chilled.
Nutrition Information:
Yield: 12
Amount Per Serving: Calories: 168Total Fat: 9gCholesterol: 11mgSodium: 453mgCarbohydrates: 15gFiber: 4gSugar: 5gProtein: 7g

Did you make this recipe?

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Grace Vilches

About the Author

Grace Vilches

With a passion for healthy eating and digital marketing, Grace found her perfect match with the Produce for Kids team. A south Florida native, Grace grew up in Miami surrounded by delicious Cuban food and a love for family. Grace is the Produce for Kids in-house video production guru working to bring partner’s products and brands to life. You will often see Grace on the Produce for Kids Instagram Story sharing the latest food trends, news on the latest Produce for Kids promotions and meal prep ideas. When she’s not working she’s looking for the newest foodie spots with her husband and mini Australian shepherd, Ollie.

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