7-Layer Taco Dip
by Grace Vilches //
August 5, 2015 
This Taco Dip is a remake of the classic 7-layer dip, made with swaps like Greek yogurt for sour cream and low-sodium refried beans. Serve with baked tortilla chips or veggies for dipping.
Nutrition Tip: Avocados are a great source of potassium, providing more than a similar-sized banana.
7-Layer Taco Dip
This Taco Dip is a remake of the classic 7-layer dip, made with swaps like Greek yogurt for sour cream and low-sodium refried beans. Serve with baked tortilla chips or veggies for dipping.
Yield:
12 servings
Prep Time:
15 minutes
Total Time:
15 minutes
Ingredients
- 1 1/2 cups nonfat plain Greek yogurt
- 2 teaspoons low-sodium taco seasoning
- 1 (15.4 oz.) can low-sodium vegetarian refried beans
- 3 avocados, mashed
- 16 ounces salsa
- 3 cups shredded iceberg lettuce
- 1 cup shredded lowfat Cheddar cheese
- 1/4 cup sliced black olives
Instructions
- Mix yogurt and taco seasoning in small bowl.
- Spread beans in 11x8-inch baking dish. Top beans in the following order, spreading each layer evenly over the last: yogurt, avocados, salsa, lettuce, cheese and olives.
- Refrigerate 15 minutes. Serve chilled.
Nutrition Information:
Yield: 12Amount Per Serving: Calories: 168Total Fat: 9gCholesterol: 11mgSodium: 453mgCarbohydrates: 15gFiber: 4gSugar: 5gProtein: 7g
