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–+ servings

7-Layer Taco Dip

Amanda Keefer
This Taco Dip is a remake of the classic 7-layer dip, made with swaps like Greek yogurt for sour cream and low-sodium refried beans. Serve with baked tortilla chips or veggies for dipping.
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Prep Time 15 minutes
Total Time 15 minutes
Course Appetizers, dip
Servings 12 servings
Calories 160 kcal

Ingredients
  

  • 1 1/2 cups nonfat plain Greek yogurt
  • 2 teaspoons homemade taco seasoning
  • 15.4 oz low-sodium vegetarian refried beans 1 can
  • 3 avocados, mashed or use one of the YoQuiero! Brands Guacs - they are our favorite!
  • 16 ounces salsa
  • 3 cups shredded iceberg lettuce
  • 1 cup shredded lowfat Cheddar cheese
  • 1/4 cup sliced black olives

Instructions
 

  • Mix yogurt and taco seasoning in small bowl.
  • Spread beans in 11x8-inch baking dish. Top beans in the following order, spreading each layer evenly over the last: yogurt, avocados, salsa, lettuce, cheese and olives.
  • Refrigerate 15 minutes. Serve chilled.

Notes

To make these 7- Layer Taco Dip in individual servings, simple layer in small plastic cups. You can see a full tutorial HERE.

Nutrition

Calories: 160kcalCarbohydrates: 14gProtein: 8gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gTrans Fat: 1gCholesterol: 3mgSodium: 578mgPotassium: 467mgFiber: 6gSugar: 5gVitamin A: 615IUVitamin C: 7mgCalcium: 108mgIron: 1mg
Keyword 7 layer dip, dip, taco
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