Perfect for your next cookout or get together, this 5-Layer Greek Dip is full of veggies and flavor. Pack in individual cups for a fun appetizer. Use cucumber slices, celery sticks and other veggies for dipping to make this a gluten-free snack.

Nutrition Tip: Hummus is high in protein. This can make it helpful for losing weight or for weight maintenance as it can help curb hunger and prevent excessive snacking.

Move over Mexican layer dip! There’s a new sheriff in town. This 5-layer Greek Dip might only have 5 ingredients, but you won’t believe how delicious it is! For it you’ll need hummus, feta cheese, Romaine lettuce, tomatoes, and olives. That’s it!

What Can You Eat This Dip With?

You can eat this dip with just about anything! It’s great with pita chips, pita bread, veggies, or even on a sandwich. It would even make a yummy topping on a gyro or help jazz up a boring salad. And, the best part is it’s a super easy appetizer to make for any party you’re hosting or attending. You can make it even easier with pre-chopped veggies from your local grocery store and a bag of washed and ready-to-eat Romaine lettuce! It serves four people with the current ingredient list, but you can easily double or triple the recipe.

  healthy 5-Layer Greek Dip

Can I Make the 5-Layer Greek Dip Ahead of Time?

Yes! One of the great things about this dip is you can make it ahead of time and store it in the refrigerator for about two days. However, don’t add the lettuce layer until you are ready to serve it so it doesn’t wilt.

The best method for keeping chopped lettuce fresh is to store it in a ziplock bag with a damp paper towel. Then, when you are ready to serve your dip, remove the damp paper towel, and if there is any excess water, pour the lettuce onto a dry paper towel to drain it off before adding to the top of your dip.

Romaine Lettuce for Greek Layer Dip

Additional Layer Ideas

We’ve seen some really fun takes on this 5-layer Greek dip including adding:

— Tzatziki

— A drizzle of olive oil

— A drizzle of red wine vinegar

— Red onion, and

— Diced Cucumber

That’s the fun thing about layered dips – you can add more or less to suit your own preferences!

How to Make Your Own Hummus

If you’d like to make your own hummus, you just need a few ingredients including:

— 2 cans of chickpeas, drained and rinsed

— 1/4 cup tahini

— juice of 1 lime

— 1 clove garlic, minced

— 1/4 teaspoon salt (or more to taste)

Then, simply add everything to a food processor and blend it up until smooth and creamy! It couldn’t be easier!

Greek layer dip

5-Layer Greek Dip

Lesley Daniels
Perfect for your next cookout or get together, this 5-Layer Greek Dip is full of veggies and flavor.
Prep Time 10 minutes
Total Time 10 minutes
Course Appetizers
Servings 4
Calories 202 kcal


  • 10 ounces hummus
  • 1/2 cup feta cheese
  • 1/2 cup chopped romaine lettuce
  • 1/2 cup chopped tomatoes
  • 1/2 cup Kalamata olives chopped
  • 1/2 cucumber for serving


  • Spread hummus in single layer in serving dish. Crumble feta on top of hummus. Sprinkle with lettuce, tomato and olives.
  • Serve with cucumber slices, celery sticks and pita bread.


Calories: 202kcalCarbohydrates: 14gProtein: 9gFat: 14gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gCholesterol: 17mgSodium: 790mgPotassium: 302mgFiber: 5gSugar: 1gVitamin A: 741IUVitamin C: 4mgCalcium: 145mgIron: 2mg
Keyword appetizer, feta, greek, greek dip, healthy eating, healthy recipe, hummus
Tried this recipe?Let us know how it was!

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