Perfect for your next cookout or get together, this 5-Layer Greek Dip is full of veggies and flavor. Pack in individual cups for a fun appetizer. Use cucumber slices, celery sticks and other veggies for dipping to make this a gluten-free snack.

Nutrition Tip: Hummus is high in protein. This can make it helpful for losing weight or for weight maintenance as it can help curb hunger and prevent excessive snacking.

5-Layer Greek Dip

Lesley Daniels
Perfect for your next cookout or get together, this 5-Layer Greek Dip is full of veggies and flavor.
Prep Time 10 mins
Total Time 10 mins
Course Appetizers
Servings 4
Calories 169 kcal

Ingredients
  

  • 10 ounces hummus
  • 1/2 cup feta cheese
  • 1/2 cup chopped romaine lettuce
  • 1/2 cup chopped tomatoes
  • 1/2 cup Kalamata olives chopped
  • 1/2 cucumber for serving

Instructions
 

  • Spread hummus in single layer in serving dish. Crumble feta on top of hummus. Sprinkle with lettuce, tomato and olives.
  • Serve with cucumber slices, celery sticks and pita bread.

Nutrition

Calories: 169kcalCarbohydrates: 12gProtein: 8gFat: 10gCholesterol: 16mgSodium: 481mgFiber: 5gSugar: 1g
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