Staying active and getting that blood flowing is important for maintaining our top health. We promote wellness, and that includes sports nutrition.
Don’t just drink water if you’re outside; daily hydration is vital, and you can learn its importance here. Energy is also vital, and what we eat fuels us. Julie Harrington goes in-depth with Healthy Energy-Boosting Foods. Share the same tips with your younger ones after reading 20 Kid-Friendly Energy Bite Recipes.