Yes, you can make fries with avocados! These crispy oven-baked avocado fries are a delicious appetizer or snack.

Serve with your favorite chipotle ranch dressing, or make your own cilantro lime dipping sauce using Greek yogurt.

Nutrition Tip: Avocado makes a healthy substitute for traditional French fries and provides plenty of creaminess and nutrients so you won’t miss the fried version.

Baked Avocado Fries

Amanda Keefer
Yes, you can make fries with avocados! These crispy oven-baked avocado fries are a delicious appetizer or snack. Serve with your favorite dipping sauce, or make your own cilantro lime dipping sauce using Greek yogurt.
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Prep Time 10 mins
Cook Time 15 mins
Total Time 25 mins
Course Appetizers
Servings 4 servings
Calories 231 kcal

Ingredients
  

  • 2 firm ripe Giumarra avocados, sliced ½-inch thick
  • 1 lemon juiced
  • 1 lime juiced
  • 1 cup panko breadcrumbs
  • 1/2 teaspoon salt divided
  • 1/2 teaspoon lemon pepper seasoning divided
  • 2 Tbsp. Litehouse® Homestyle Ranch Dressing

Instructions
 

  • Preheat oven to 425°F.
  • Combine lemon & lime juice in small bowl. Mix bread crumbs, ¼ tsp. salt and ¼ tsp. lemon pepper in separate bowl.
  • Dip avocados into juice, season with ¼ tsp. salt and ¼ tsp. lemon pepper, and press into bread crumbs.
  • Spray baking sheet with cooking spray, lay avocados single layer and bake 12-15 minutes, or until golden brown.

Video

Nutrition

Calories: 231kcalCarbohydrates: 28gProtein: 5gFat: 10.5gSodium: 265mgFiber: 6g
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