Baked Avocado Fries
by Amanda Keefer //
May 1, 2015 
Yes, you can make fries with avocados! These crispy oven-baked avocado fries are a delicious appetizer or snack.
Serve with your favorite chipotle ranch dressing, or make your own cilantro lime dipping sauce using Greek yogurt.
Nutrition Tip: Avocado makes a healthy substitute for traditional French fries and provides plenty of creaminess and nutrients so you won’t miss the fried version.
Baked Avocado Fries
Yes, you can make fries with avocados! These crispy oven-baked avocado fries are a delicious appetizer or snack. Serve with your favorite dipping sauce, or make your own cilantro lime dipping sauce using Greek yogurt.
Yield:
4 servings
Prep Time:
10 minutes
Cook Time:
15 minutes
Total Time:
25 minutes
Ingredients
- 2 firm, ripe avocados, sliced ½-inch thick
- 1 lemon, juiced
- 1 lime, juiced
- 1 cup panko breadcrumbs
- 1/2 teaspoon salt, divided
- 1/2 teaspoon lemon pepper seasoning, divided
Instructions
- Preheat oven to 425°F.
- Combine lemon & lime juice in small bowl. Mix bread crumbs, ¼ tsp. salt and ¼ tsp. lemon pepper in separate bowl.
- Dip avocados into juice, season with ¼ tsp. salt and ¼ tsp. lemon pepper, and press into bread crumbs.
- Spray baking sheet with cooking spray, lay avocados single layer and bake 12-15 minutes, or until golden brown.
Nutrition Information:
Yield: 4Amount Per Serving: Calories: 231Total Fat: 10.5gSodium: 265mgCarbohydrates: 28gFiber: 6gProtein: 5g
I might try these coated with almond flour for a low carb treat!