Healthy Family Project

Baked Avocado Fries

Yes, you can make fries with avocados! These crispy oven-baked avocado fries are a delicious appetizer or snack.

Serve with your favorite chipotle ranch dressing, or make your own cilantro lime dipping sauce using Greek yogurt.

Nutrition Tip: Avocado makes a healthy substitute for traditional French fries and provides plenty of creaminess and nutrients so you won’t miss the fried version.

Baked Avocado Fries

Baked Avocado Fries

Yes, you can make fries with avocados! These crispy oven-baked avocado fries are a delicious appetizer or snack. Serve with your favorite dipping sauce, or make your own cilantro lime dipping sauce using Greek yogurt.

Yield: 4 servings
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes

Ingredients

  • 2 firm, ripe avocados, sliced ½-inch thick
  • 1 lemon, juiced
  • 1 lime, juiced
  • 1 cup panko breadcrumbs
  • 1/2 teaspoon salt, divided
  • 1/2 teaspoon lemon pepper seasoning, divided

Instructions

  1. Preheat oven to 425°F.
  2. Combine lemon & lime juice in small bowl. Mix bread crumbs, ¼ tsp. salt and ¼ tsp. lemon pepper in separate bowl.
  3. Dip avocados into juice, season with ¼ tsp. salt and ¼ tsp. lemon pepper, and press into bread crumbs.
  4. Spray baking sheet with cooking spray, lay avocados single layer and bake 12-15 minutes, or until golden brown.
Nutrition Information:
Yield: 4
Amount Per Serving: Calories: 231Total Fat: 10.5gSodium: 265mgCarbohydrates: 28gFiber: 6gProtein: 5g

Did you make this recipe?

Tag @healthy.family.project on Instagram or use #HealthyFamilyProject to share with us!

Amanda Keefer

About the Author

Amanda Keefer

Amanda’s marketing, public relations and community outreach experience spans 20 years. She is the mom of two girls and two boxer dogs. You can hear her as the host of the Healthy Family Project podcast, find her cooking alongside her girls in videos on the Produce for Kids Instagram feed or spot her out volunteering with her family. When not in the office, Amanda can be found with her family on the tennis courts or at the dance studio.

1 Comment on Baked Avocado Fries

Leave a comment »
  1. I might try these coated with almond flour for a low carb treat!

Leave a Reply

Your email address will not be published. Required fields are marked *