Healthy Family Project

Broccoli Cheddar Quiche Muffins

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These Broccoli Cheddar Quiche Muffins are a great way to use leftover ham from dinner the night before! Packed with veggies and cheese, they make a portable and packable breakfast solution.

Nutrition Tip: Dip in hummus, sprinkle on pizza, or add this tree-like veggie to your pasta! Just a half of a cup of broccoli provides well over 50% of the daily recommended intake of vitamin C.

Broccoli Cheddar Quiche Muffins

Broccoli Cheddar Quiche Muffins

These Broccoli Cheddar Quiche Muffins are a great way to use leftover ham from dinner the night before! Packed with veggies and cheese, they make a portable and packable breakfast solution.

Yield: 6
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes

Ingredients

  • 2 large red potatoes, shredded
  • 1/2 sweet onion, shredded
  • 6 large egg
  • 3 large egg whites
  • 2 cups chopped broccoli florets, steamed
  • 1 cup lowfat shredded Cheddar cheese
  • 1/4 cup low-sodium ham, diced

Instructions

  1. Preheat oven to 400°F.
  2. Mix potatoes and onions and place into 12 greased muffin cups, pressing onto sides and bottom of cup to create a nest. Bake 10-12 minutes or until bottoms are lightly browned. Remove from oven.
  3. Scramble eggs and egg whites in medium bowl. Mix in broccoli, cheese and ham. Add ¼ cup egg mixture to each muffin cup.
  4. Return to oven and bake 15-20 minutes or until eggs puff and are firm.
Nutrition Information:
Yield: 6
Amount Per Serving: Calories: 177Total Fat: 6gSodium: 255mgCarbohydrates: 15gFiber: 1gProtein: 15g

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Amanda Keefer

About the Author

Amanda Keefer

Amanda’s marketing, public relations and community outreach experience spans 20 years. She is the mom of two girls and two boxer dogs. You can hear her as the host of the Healthy Family Project podcast, find her cooking alongside her girls in videos on the Produce for Kids Instagram feed or spot her out volunteering with her family. When not in the office, Amanda can be found with her family on the tennis courts or at the dance studio.

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