Healthy Family Project

Veggie Breakfast Scramble with Potatoes

Start the day off on a healthy foot and load up on veggies with this veggie breakfast scramble! Packed with potatoes, mushrooms, peppers and tomatoes, plus a great dose of protein from eggs, your family will have the fuel they need to power through the day.

Veggie Breakfast Scramble with Potatoes

Veggie Breakfast Scramble with Potatoes

Start the day off on a healthy foot and load up on veggies with this veggie breakfast scramble! Packed with potatoes, mushrooms, peppers and tomatoes, plus a great dose of protein from eggs, your family will have the fuel they need to power through the day.

Yield: 2
Prep Time: 30 minutes
Total Time: 30 minutes

Ingredients

  • 2 medium red potatoes, quartered
  • 1 teaspoon (plus 1 Tbsp.) olive oil, divided
  • 1/8 teaspoon paprika
  • 1/8 teaspoon salt
  • 1/4 green bell pepper, seeded, chopped
  • 1/4 cup sliced mushrooms
  • 1/4 cup quartered tomatoes
  • 1 /4 small sweet onion, chopped
  • 4 large eggs, scrambled in a bowl

Instructions

  1. Preheat oven to 400°F.
  2. Toss potatoes with 1 tsp. olive oil, paprika and salt. Lay single layer on baking sheet and bake 15 minutes, or until golden and tender.
  3. Heat 1 Tbsp. oil in small skillet over medium-high heat; add peppers, mushrooms, tomatoes and onion, and cook 2 minutes. Add eggs, stir and cook 2-3 minutes, or until firm.
  4. Top potatoes with eggs.
Nutrition Information:
Yield: 2
Amount Per Serving: Calories: 493Total Fat: 19gCholesterol: 375mgSodium: 265mgCarbohydrates: 60gFiber: 5gProtein: 23g

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Lesley Daniels

About the Author

Lesley Daniels

Lesley got her first taste for the food industry over 10 years ago at Heinz. Her finance and communication skills gave her an opportunity to explore many roles within their supply chain and procurement teams. Years later, she took her passion for creating and marketing food to Giant Eagle to source and develop their private label brands. At Produce for Kids, Lesley serves as the keystone between our retail partners and growers. As the mom of two daring boys and the wife of a passionate outdoorsmen, Lesley is always searching for healthy and delicious ways to fuel their next family biking or hiking adventure.

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