Rainbow Italian Pasta Salad

Name: Rainbow Italian Pasta Salad
Prep time: 20 min
Total time: 20 min
Ingredients: 12 oz. bowtie pasta; [3 Pero Family Farms® red mini sweet peppers (sliced]); [3 Pero Family Farms® orange mini sweet peppers (sliced]); [3 Pero Family Farms® yellow mini sweet peppers (sliced]); 1 6 oz. can whole black olives; 1 cup halved cherry tomatoes; ½ seedless cucumber (chopped); ¼ cup freshly-shredded Parmesan cheese; ¼ cup olive oil; 3 Tbsp. white wine vinegar; 3 cloves garlic (minced); 1½ tsp. Italian seasoning; 1 tsp. Dijon mustard; ½ tsp. honey; ¼ tsp. salt; ⅛ tsp. pepper

by Amanda Keefer // May 20, 2020 (last updated May 6, 2022)

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Rainbow Italian Pasta Salad in white bowl placed on top of colorful dish towel. Bag of Pero mini sweet peppers in background with a few scattered mini sweet peppers around the bowl.

This recipe is sponsored by Pero Family Farms. All opinions are our own.

Brighten up your menu with this easy rainbow Italian pasta salad tossed in a homemade Italian vinaigrette. Fresh veggies like Pero Family Farms® mini sweet peppers, cherry tomatoes and cucumbers offer the right amount of crunch that’s topped with fresh Parmesan cheese.

A large bowl of cooked bowtie pasta surrounded by smaller bowls of chopped black olives, tomatoes, cucumber, and yellow, orange and red mini sweet peppers.

When it comes to pasta salads, the flavor combinations are endless. This rainbow pasta salad is bright and colorful and is easy to customize with your kids’ favorite ingredients.

Add chopped broccoli, shredded carrots, artichoke hearts, diced ham or chickpeas for more flavor!

Nutrition Tip: White pasta contains fiber and is enriched with iron and B vitamins. It’s also low on the Glyemic Index, which means it doesn’t make your blood sugar soar and crash after eating it. If you can find whole wheat bowties, you’ll get even more fiber per serving.

My family are big fans of Pero Family Farms® Mini Sweet Peppers. They’re a must for my daughter Charli’s famous salsa recipe and could not be more kid-friendly.

Pero Family Farms’ unique seed variety grows a sweeter Mini Sweet Pepper that’s great for snacks, salads, grilling and more – especially for this pasta salad. Plus, about 4 mini sweet peppers contain your entire daily value of vitamin C!

This recipe can be made ahead of time and chilled in the refrigerator until ready to serve. It’s perfect for a family picnic, summer cookout or potluck lunch.