Cucumber are available year-round with peak season being May through July.
Health Benefits of Cucumbers:
Cucumbers are 96% water, helping to keep you hydrated.
Cucumbers contain potassium, which can help lower blood pressure.
A good source of Vitamin K, a vitamin essential for bone health.
How to Select Cucumbers:
Choose firm, dark green cucumbers with no wrinkles or spongy spots.
Avoid wilted, soft of damaged cucumbers.
How to Store Cucumbers:
Store cucumbers in a plastic bag on a shelf toward the front of the refrigerator up to 3-5 days.
How to Prepare Cucumbers:
Rinse cucumbers under cold water before cutting.
Waxed cucumbers need to peeled, but you can leave the peel on unwaxed cucumbers (it’s full of Vitamin A!)
Fun Facts About Cucumbers:
The English cucumber is the largest cucumber that can grow over 2 feet long
Do you have a problem with your bathroom mirror fogging up after your morning shower? Try rubbing a cucumber slice along the mirror. It will eliminate the fog and provide a soothing, spa-like fragrance.
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