This blend of Mediterranean flavors will have taste buds dancing! The “stuffing” can be made ahead of time for a quick lunchbox addition. To keep avocados from browning, simply sprinkle with a little lime juice.

Nutrition Tip: Known for its creamy and smooth texture, avocados are naturally sugar, sodium, trans-fat, and cholesterol-free.

Mediterranean Vegetarian Stuffed Avocados

Amber Gray
Prep Time 10 mins
Total Time 10 mins
Course Egg Free
Servings 4
Calories 257 kcal


  • 2 Giumarra avocados
  • 1 lime juiced
  • 2 Tbsp. extra virgin olive oil
  • 1 Tbsp. balsamic vinegar
  • ¼ cup frozen sweet corn defrosted
  • ½ cup garbanzo beans
  • 1 Roma tomato finely chopped
  • ¼ seedless cucumber finely chopped
  • ½ Red Sun Farms® orange bell pepper seeded, finely chopped
  • ¼ cup crumbled feta


  • Half and pit avocados. Sprinkle with lime juice to keep from turning brown.
  • Slowly whisk olive oil into vinegar until emulsified in medium bowl. Season with salt and pepper.
  • Mix in corn, beans, tomato, cucumber, and bell pepper. Gently mix until ingredients are coated.
  • Fill avocado halves and top with cheese.


Calories: 257kcalCarbohydrates: 19gProtein: 5gFat: 18gCholesterol: 8mgSodium: 202mgFiber: 7gSugar: 3g
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