Healthy Family Project

Mediterranean Vegetarian Stuffed Avocados

This blend of Mediterranean flavors will have taste buds dancing! The “stuffing” can be made ahead of time for a quick lunchbox addition. To keep avocados from browning, simply sprinkle with a little lime juice.

Nutrition Tip: Known for its creamy and smooth texture, avocados are naturally sugar, sodium, trans-fat, and cholesterol-free.

Mediterranean Vegetarian Stuffed Avocados

Mediterranean Vegetarian Stuffed Avocados

Yield: 4
Prep Time: 10 minutes
Total Time: 10 minutes


  • 2 Giumarra avocados
  • 1 lime, juiced
  • 2 Tbsp. extra virgin olive oil
  • 1 Tbsp. balsamic vinegar
  • ¼ cup frozen sweet corn, defrosted
  • ½ cup garbanzo beans
  • 1 Roma tomato, finely chopped
  • ¼ seedless cucumber, finely chopped
  • ½ Red Sun Farms® orange bell pepper, seeded, finely chopped
  • ¼ cup crumbled feta


  1. Half and pit avocados. Sprinkle with lime juice to keep from turning brown.
  2. Slowly whisk olive oil into vinegar until emulsified in medium bowl. Season with salt and pepper.
  3. Mix in corn, beans, tomato, cucumber, and bell pepper. Gently mix until ingredients are coated.
  4. Fill avocado halves and top with cheese.
Nutrition Information:
Yield: 4
Amount Per Serving: Calories: 257Total Fat: 18gCholesterol: 8mgSodium: 202mgCarbohydrates: 19gFiber: 7gSugar: 3gProtein: 5g

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Amber Gray

About the Author

Amber Gray

Amber is the new mom to a baby girl and navigating the world of diapers, first foods and very little sleep. She has been a part of the Produce for Kids team for 9 years, overseeing all digital marketing efforts including digital partnerships, content strategy, social media, website and email marketing. A passion for healthy cooking was instilled in her at a young age, cooking alongside her mom and sister in the kitchen. Her passion for cooking, food and photography has also brought her behind the lens to develop and photograph recipes for Produce for Kids and partners.

2 Comments on Mediterranean Vegetarian Stuffed Avocados

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  1. You don’t have olive oil in the ingredients list, but it’s in the instructions. How much?

    • Amber Gray

      Thanks for catching that! We’ve updated the recipe.

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