Healthy Family Project

Frankenstein Guacamole

Getting ready for a spooktacular Halloween? Kids and adults alike will love dipping into this produce-packed snack filled with naturally good fats that’s perfect for your Halloween party.

Let’s start with the basics – a yummy guacamole! Here are a few of our favorite recipes:

Here’s what else you’ll need:

  • Guacamole
  • Blue corn chips
  • Sour cream
  • Black olives
  • Pretzel sticks

Now, let’s create our Frankenstein Guacamole!

  1. Spoon guacamole onto plate (a rectangle serving plate works best, if you have one). Smooth out the edge to form a rectangle.
  2. Create Frankenstein’s hair by sticking chips, pointed-side-down, into the top of your guacamole rectangle.
  3. Add 2 dollops of sour cream and place 2 slices of olive in center for the eyes.
  4. Use 1 pretzel stick to form basis of mouth, then create the “stitches” with pretzel halves above and below.
  5. Add 2 whole olives to either side of Frankenstein’s face to create his bolts.
Frankenstein Guacamole

Frankenstein Guacamole

Kids and adults alike will love dipping into this produce-packed snack filled with naturally good fats that’s perfect for your Halloween party.

Yield: 8 servings
Prep Time: 10 minutes
Total Time: 10 minutes

Ingredients

  • 2 cups WHOLLY® GUACAMOLE Classic Guacamole
  • 4 ounces blue corn tortilla chips
  • 2 tablespoons lowfat sour cream
  • 3 black olives
  • 4 pretzel sticks

Instructions

  1. Spoon guacamole onto plate. Smooth out edges to form a rectangle.
  2. Create Frankenstein’s hair by sticking chips, pointed-side-down, into the top of guacamole rectangle.
  3. Add 2 dollops of sour cream and place 2 slices of olive in center for eyes.
  4. Use 1 pretzel stick to form basis of mouth, then create the “stitches” with pretzel halves above and below.
  5. Add 2 whole olives to either side of Frankenstein’s face to create his bolts.
Nutrition Information:
Yield: 8
Amount Per Serving: Calories: 162Total Fat: 12gCholesterol: 1mgSodium: 351mgCarbohydrates: 15gFiber: 3gSugar: 0gProtein: 2g

Did you make this recipe?

Tag @healthy.family.project on Instagram or use #HealthyFamilyProject to share with us!

Amber Gray

About the Author

Amber Gray

Amber is the new mom to a baby girl and navigating the world of diapers, first foods and very little sleep. She has been a part of the Produce for Kids team for 9 years, overseeing all digital marketing efforts including digital partnerships, content strategy, social media, website and email marketing. A passion for healthy cooking was instilled in her at a young age, cooking alongside her mom and sister in the kitchen. Her passion for cooking, food and photography has also brought her behind the lens to develop and photograph recipes for Produce for Kids and partners.

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