Healthy Family Project

Frankenstein Guacamole

This post may contain affiliate links, please read our disclosure policy.

Getting ready for a spooktacular Halloween? Kids and adults alike will love dipping into this produce-packed snack filled with naturally good fats that’s perfect for your Halloween party.

Let’s start with the basics – a yummy guacamole! Here are a few of our favorite recipes:

Here’s what else you’ll need:

  • Guacamole
  • Blue corn chips
  • Sour cream
  • Black olives
  • Pretzel sticks

Now, let’s create our Frankenstein Guacamole!

  1. Spoon guacamole onto plate (a rectangle serving plate works best, if you have one). Smooth out the edge to form a rectangle.
  2. Create Frankenstein’s hair by sticking chips, pointed-side-down, into the top of your guacamole rectangle.
  3. Add 2 dollops of sour cream and place 2 slices of olive in center for the eyes.
  4. Use 1 pretzel stick to form basis of mouth, then create the “stitches” with pretzel halves above and below.
  5. Add 2 whole olives to either side of Frankenstein’s face to create his bolts.
Frankenstein Guacamole

Frankenstein Guacamole

Kids and adults alike will love dipping into this produce-packed snack filled with naturally good fats that’s perfect for your Halloween party.

Yield: 8 servings
Prep Time: 10 minutes
Total Time: 10 minutes

Ingredients

  • 2 cups guacamole
  • 4 ounces blue corn tortilla chips
  • 2 tablespoons low-fat sour cream
  • 3 black olives
  • 4 pretzel sticks

Instructions

  1. Spoon guacamole onto plate. Smooth out edges to form a rectangle.
  2. Create Frankenstein’s hair by sticking chips, pointed-side-down, into the top of guacamole rectangle.
  3. Add 2 dollops of sour cream and place 2 slices of olive in center for eyes.
  4. Use 1 pretzel stick to form basis of mouth, then create the “stitches” with pretzel halves above and below.
  5. Add 2 whole olives to either side of Frankenstein’s face to create his bolts.
Nutrition Information:
Yield: 8
Amount Per Serving: Calories: 162Total Fat: 12gCholesterol: 1mgSodium: 351mgCarbohydrates: 15gFiber: 3gSugar: 0gProtein: 2g

Did you make this recipe?

Tag @healthy.family.project on Instagram or use #HealthyFamilyProject to share with us!

Amanda Keefer

About the Author

Amanda Keefer

Amanda’s marketing, public relations and community outreach experience spans 20 years. She is the mom of two girls and two boxer dogs. You can hear her as the host of the Healthy Family Project podcast, find her cooking alongside her girls in videos on the Produce for Kids Instagram feed or spot her out volunteering with her family. When not in the office, Amanda can be found with her family on the tennis courts or at the dance studio.

Leave a Reply

Your email address will not be published. Required fields are marked *