Healthy Family Project

No-Cook Summer Rolls

Get your kids in the kitchen to help prepare these fun, no-cook summer rolls! Kids can pick their favorite veggies while parents roll them up. They keep well in lunchboxes for a fun main dish!

Nutrition Tip: One of the best ways to increase your chances of losing weight and maintaining good health is by adding more color to your diet.

No-Cook Summer Rolls

No-Cook Summer Rolls

Yield: 6
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes


  • 1 package Vermicelli rice sticks
  • 1 tablespoon olive oil
  • 12 rice paper wrappers
  • 1/2 red cabbage, thinly sliced
  • 1 large red bell pepper, thinly sliced
  • 3 mini cucumbers, thinly sliced
  • 1 cup matchstick carrots
  • 1 cup cilantro
  • 1/4 cup sesame ginger dressing, per serving


  1. Bring large pot of water to a boil. Stir in oil and noodles, remove from heat and let soak 2 minutes, or until softened. Drain and rinse with cold water, stirring to separate noodles. Set aside to cool.
  2. Fill large bowl with warm water and submerge one rice paper wrap at a time for 15 seconds, or until softened.
  3. Place wet rice paper wrapper on hard surface with a damp kitchen towel and add noodles, cabbage, bell pepper, cucumber, cilantro and carrots closer to one side of wrapper.
  4. Roll wrapper from side closest to fillings; roll it over once then fold in the side and continue rolling to complete the wrap. Set aside and repeat with remaining wrappers.
  5. Serve with sesame ginger dressing for dipping.
Nutrition Information:
Yield: 6
Amount Per Serving: Calories: 336Total Fat: 7gSaturated Fat: 1gCholesterol: 5mgSodium: 454mgCarbohydrates: 60gFiber: 4gSugar: 8.5gProtein: 7g

Did you make this recipe?

Tag on Instagram or use #HealthyFamilyProject to share with us!

Amber Gray

About the Author

Amber Gray

Amber is the new mom to a baby girl and navigating the world of diapers, first foods and very little sleep. She has been a part of the Produce for Kids team for 9 years, overseeing all digital marketing efforts including digital partnerships, content strategy, social media, website and email marketing. A passion for healthy cooking was instilled in her at a young age, cooking alongside her mom and sister in the kitchen. Her passion for cooking, food and photography has also brought her behind the lens to develop and photograph recipes for Produce for Kids and partners.

Leave a Reply

Your email address will not be published. Required fields are marked *