Mediterranean Chopped Salad

Name: Mediterranean Chopped Salad
Prep time: 15 min
Total time: 15 min
Ingredients: 2 romaine lettuce hearts (chopped); 1 15 oz. can low-sodium chickpeas, drained, rinsed; 1 large beefsteak tomato (chopped); 1 seedless cucumber (diced); 1 yellow bell pepper (diced); 1/2 small red onion (diced); 1/2 cup crumbled feta cheese; 4 tablespoons balsamic vinaigrette

by Amanda Keefer // June 15, 2019 (last updated April 4, 2024)

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If you’re on the lookout for a dish that combines simplicity, nutrition, and mouthwatering flavors, look no further than this Easy Chickpea Greek Salad recipe. Packed with fresh ingredients and tossed in a tangy balsamic vinaigrette, this salad is not only delicious but also family-friendly and incredibly satisfying.

This Mediterranean Chopped Salad is one of our go-to salads for summer. Filled with fresh ingredients like romaine lettuce, tomatoes, bell peppers, cucumber and onions, you’re sure to get your fill of fresh produce! Serve with toasted pita or add grilled chicken for a heartier salad.

Nutrition Tip: All greens are good for kids but romaine has four times more vitamin C than iceberg lettuce. It also contains antioxidants that help guard the eyes against diseases.

Why we love this Mediterranean Salad

One bite into this salad, and you’ll be greeted with a burst of flavors and textures. The crispness of romaine lettuce combines perfectly with the creamy texture of chickpeas, creating a satisfying base. Diced beefsteak tomatoes add juiciness and a hint of sweetness, while seedless cucumbers and yellow bell peppers bring refreshing crunchiness to every forkful. The addition of diced red onions offers a mild sharpness, complementing the overall flavor profile.

But what truly elevates this salad is the crumbled feta cheese, adding a creamy and salty element that ties everything together. Finished with a drizzle of balsamic vinaigrette, this salad is a harmonious blend of savory, tangy, and fresh flavors that will leave your taste buds craving for more.

This Easy Chickpea Greek Salad is a testament to how simple ingredients can come together to create something truly delicious and nutritious. Whether you’re a busy parent looking for a quick meal option or simply craving a light and flavorful dish, this salad is sure to become a favorite in your household. Enjoy the freshness and goodness with every bite!