Healthy Family Project

Rainbow Spiralized Cucumber Salad

Using a spiralizer is a fun and easy way to get kids to eat their veggies! This spiralized cucumber salad is a bright and colorful side dish that’s perfect for summer cookouts or picnics.

Spiralizing fruits and veggies is made easy with this KitchenAid spiralizer attachment!

Rainbow Spiralized Cucumber Salad

Rainbow Spiralized Cucumber Salad

This spiralized cucumber salad is a bright and colorful side dish that's perfect for summer cookouts or picnics.

Yield: 4
Prep Time: 10 minutes
Total Time: 10 minutes


  • 1 large seedless cucumber
  • 1/2 cup matchstick carrots
  • 1 cup quartered grape tomatoes
  • 1/2 cup sliced radishes
  • 1/2 cup corn
  • 1/4 cup cubed mozzarella
  • 1/3 cup lime juice
  • 1 teaspoon olive oil


  1. Use spiralizer for cucumber. Alternatively, use vegetable peeler to slice lengthwise into ribbons.
  2. In large bowl, combine cucumber, carrots, tomatoes, radishes, corn, cheese, lime juice and oil. Salt and pepper to taste. Served chilled.
Nutrition Information:
Yield: 4
Amount Per Serving: Calories: 89Total Fat: 3.60gSodium: 110mgCarbohydrates: 10.40gFiber: 2.04gSugar: 4.58gProtein: 5.14g

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Amber Gray

About the Author

Amber Gray

Amber is the new mom to a baby girl and navigating the world of diapers, first foods and very little sleep. She has been a part of the Produce for Kids team for 9 years, overseeing all digital marketing efforts including digital partnerships, content strategy, social media, website and email marketing. A passion for healthy cooking was instilled in her at a young age, cooking alongside her mom and sister in the kitchen. Her passion for cooking, food and photography has also brought her behind the lens to develop and photograph recipes for Produce for Kids and partners.

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