Rainbow Spiralized Cucumber Salad on white plate.

Using a spiralizer is a fun and easy way to get kids to eat their veggies! This Rainbow Spiralized Cucumber Salad is a bright and colorful side dish that’s perfect for summer cookouts or picnics.

Spiralizing fruits and veggies is made easy with this KitchenAid spiralizer attachment!

What is a Spiralizer?

A spiralizer is a kitchen gadget that can be used to turn vegetables and fruits into long, thin strands or ribbons. It’s a great way – and a super fun way might we say – to add more veggies to your diet, and can be used to make pasta dishes, salads, and even snacks.

If you’re looking to get your hands on a spiralizer, there are a few things you should keep in mind. First, decide which type of spiralizer you want. There are handheld options and larger ones that require a bit more counter space. Once you’ve decided on the size, think about what material you want the spiralizer to be made out of. Some options are made completely out of plastic while others have metal blades.

Spiralized vegetable salad

After you’ve taken those factors into consideration, it’s time to start shopping around! Check out your local kitchen goods stores or do a quick search online. You’ll be able to find plenty of options that fit your needs. Happy spiralizing!

Can My Kids Use It?

Yes, kids can use a spiralizer! Just make sure to supervise them and help them get started. Here are a few tips:

–Start by cutting the vegetables into long, thin strips. If they’re too thick, they won’t spiralize properly.

– If your child is having trouble getting the vegetables to spiralize, try using a cucumber or a carrot. These vegetables are easier to spiralize than others.

– Once the vegetables are spiralized, help your child cook them in whatever way you like. You can sauté them, roast them, or even eat them raw like in this Rainbow Spiralized Cucumber Salad.

It can be tough to get kids to eat their veggies, but there are ways to encourage them to do so. One great way is by getting them involved in the kitchen. When kids help prepare meals, they’re more likely to try new things and eat what they’ve made.

Cooking with kids can also be a fun and bonding experience. It’s a chance for you to teach them about healthy eating habits and where food comes from. And who knows, they might even surprise you with how much they enjoy cooking!

Cucumber slices

Can I Use Different Veggies in The Cucumber Salad?

Sure, you can use different veggies in the cucumber salad! In fact, many people do. Cucumbers are the base of the salad, but you can add other vegetables to it as well. Carrots, tomatoes, onions, and celery all make great additions to cucumber salad. Just use whatever you have on hand or whatever sounds good to you. The possibilities are endless!

carrots in bowl.

What if I Don’t Have a Spiralizer? How Can I Make This Salad?

If you’re in the mood for a cool, crisp salad but don’t have a spiralizer, never fear! There are plenty of other ways to get that same spiralized cucumber salad without any special equipment. Here are a few ideas:

– Use a sharp knife to thinly slice the cucumber into long, thin strips.

– Use a julienne peeler or mandoline to create thin cucumber “noodles.”

– Grate the cucumber on the largest holes of a cheese grater.

Whichever method you choose, be sure to add in some cubed mozzarella, lime juice, and olive oil for a light and refreshing, delicious summer salad.

Rainbow Spiralized Cucumber Salad

Amanda Keefer
This spiralized cucumber salad is a bright and colorful side dish that’s perfect for summer cookouts or picnics.
Prep Time 10 minutes
Total Time 10 minutes
Course Egg Free
Servings 4
Calories 74 kcal


  • 1 large seedless cucumber
  • 1/2 cup matchstick carrots
  • 1 cup quartered grape tomatoes
  • 1/2 cup sliced radishes
  • 1/2 cup corn
  • 1/4 cup cubed mozzarella
  • 1/3 cup lime juice
  • 1 teaspoon olive oil


  • Use spiralizer for cucumber. Alternatively, use vegetable peeler to slice lengthwise into ribbons.
  • In large bowl, combine cucumber, carrots, tomatoes, radishes, corn, cheese, lime juice and oil.
  • Salt and pepper to taste. Served chilled.


Calories: 74kcalCarbohydrates: 11gProtein: 3gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 1gCholesterol: 6mgSodium: 108mgPotassium: 326mgFiber: 2gSugar: 5gVitamin A: 2663IUVitamin C: 16mgCalcium: 63mgIron: 1mg
Keyword carrot, cucumber, healthy salads, salad, salad recipes, tomatoes
Tried this recipe?Let us know how it was!

More recipes to try:

Shaved Asparagus Salad

Greek Chicken Bowls

10 Minute Vegan Buddha Bowl