Healthy Family Project

Greek Orzo Pasta Salad

Introduce your kiddos to Mediterranean flavors with this 10-minute Greek Orzo Pasta Salad. Easily change up the recipe with different veggies & dressings!

Serve with hummus, pita and a clementine.

Nutrition Tip: Peas have low sodium and high fiber punch, making recipes more satisfying and filling.

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Greek Orzo Pasta Salad

Greek Orzo Pasta Salad

Introduce your kiddos to Mediterranean flavors with this 10-minute Greek Orzo Pasta Salad. Easily change up the recipe with different veggies & dressings!

Yield: 12 servings
Prep Time: 10 minutes
Passive Time: 30 minutes
Total Time: 40 minutes

Ingredients

  • 1 (12 oz.) box orzo, cooked according to package directions
  • 1 large tomato, chopped
  • 1 cucumber, chopped
  • 1 cup frozen peas, thawed
  • 1 cup chopped baby kale
  • 1 (15.5 oz.) can chickpeas, drained, rinsed
  • 1 cup Kalamata olives, halved
  • 1 cup low-fat feta cheese
  • 1/2 cup Greek vinaigrette

Instructions

  1. Combine orzo, tomato, cucumber, peas, kale, beans, olives, cheese and dressing in large bowl. Cover and refrigerate 30 minutes before serving
Nutrition Information:
Yield: 1
Amount Per Serving: Calories: 215Total Fat: 6gCholesterol: 17mgSodium: 259mgCarbohydrates: 33gFiber: 3gSugar: 3gProtein: 8g

Did you make this recipe?

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Amber Gray

About the Author

Amber Gray

Amber is the new mom to a baby girl and navigating the world of diapers, first foods and very little sleep. She has been a part of the Produce for Kids team for 9 years, overseeing all digital marketing efforts including digital partnerships, content strategy, social media, website and email marketing. A passion for healthy cooking was instilled in her at a young age, cooking alongside her mom and sister in the kitchen. Her passion for cooking, food and photography has also brought her behind the lens to develop and photograph recipes for Produce for Kids and partners.

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