Healthy Family Project

Tasty Hummus Sandwich

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Creamy, protein-filled and satisfying, this vegetarian sandwich is perfect for picnics or cut into small sandwiches for parties.

Nutrition Tip: The healthy fats contained in hummus are polyunsaturated and monounsaturated fats. Eating these types of fats may help improve blood cholesterol levels, decrease the risk of heart disease, and help control blood sugar.

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Tasty Hummus Sandwich

Tasty Hummus Sandwich

Yield: 4
Prep Time: 10 minutes
Total Time: 10 minutes


  • 8 slices whole wheat bread
  • 1/4 cup hummus
  • 1/4 cup mashed avocado
  • 4 Romaine lettuce leaves
  • 1/2 cup goat cheese
  • 2 mini cucumbers, sliced lenghtwise
  • 1 tomato, sliced


  1. Toast bread.
  2. Spread hummus and guacamole on 1 slice of bread. Top with salad, cheese, cucumber and tomato. Top with second slice of bread.
Nutrition Information:
Yield: 4
Amount Per Serving: Calories: 381Total Fat: 9.7gCholesterol: 6mgSodium: 452mgCarbohydrates: 59.3gFiber: 9.8gProtein: 15.1g

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Amanda Keefer

About the Author

Amanda Keefer

Amanda’s marketing, public relations and community outreach experience spans 20 years. She is the mom of two girls and two boxer dogs. You can hear her as the host of the Healthy Family Project podcast, find her cooking alongside her girls in videos on the Produce for Kids Instagram feed or spot her out volunteering with her family. When not in the office, Amanda can be found with her family on the tennis courts or at the dance studio.

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