Healthy Family Project

Tasty Hummus Sandwich

Creamy, protein-filled and satisfying, this vegetarian sandwich is perfect for picnics or cut into small sandwiches for parties.

Nutrition Tip: The healthy fats contained in hummus are polyunsaturated and monounsaturated fats. Eating these types of fats may help improve blood cholesterol levels, decrease the risk of heart disease, and help control blood sugar.

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Tasty Hummus Sandwich

Tasty Hummus Sandwich

Yield: 4
Prep Time: 10 minutes
Total Time: 10 minutes


  • 8 slices whole wheat bread
  • 1/4 cup hummus
  • 1/4 cup mashed avocado
  • 4 Romaine lettuce leaves
  • 1/2 cup goat cheese
  • 2 mini cucumbers, sliced lenghtwise
  • 1 tomato, sliced


  1. Toast bread.
  2. Spread hummus and guacamole on 1 slice of bread. Top with salad, cheese, cucumber and tomato. Top with second slice of bread.
Nutrition Information:
Yield: 4
Amount Per Serving: Calories: 381Total Fat: 9.7gCholesterol: 6mgSodium: 452mgCarbohydrates: 59.3gFiber: 9.8gProtein: 15.1g

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Amber Gray

About the Author

Amber Gray

Amber is the new mom to a baby girl and navigating the world of diapers, first foods and very little sleep. She has been a part of the Produce for Kids team for 9 years, overseeing all digital marketing efforts including digital partnerships, content strategy, social media, website and email marketing. A passion for healthy cooking was instilled in her at a young age, cooking alongside her mom and sister in the kitchen. Her passion for cooking, food and photography has also brought her behind the lens to develop and photograph recipes for Produce for Kids and partners.

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