Delicious date bar with peanuts and covered with dark chocolate

Sleigh the season with this quick and Guilt-Free Date Bark recipe! These easy-to-make bars contain natural sweetness from dates and other wholesome ingredients. The perfect sweet treat for kids and adults alike, these Date Barks are a healthier alternative to traditional desserts and snacks.

The holidays are coming, and let’s be honest, things are about to get wild. Between decorating the Christmas tree, wrapping gifts, avoiding a complete meltdown over who moved the Elf on the Shelf last, and ensuring everyone eats something that’s not sugar cookies, the struggle is real. But what if I told you there’s a delicious, no-fuss treat you can whip up in just minutes that’s actually (wait for it…) healthy? Yes, Date Barks!

You heard me, Date Bark! Think of it as the classier, adult cousin of those chocolate-covered peanut butter bars we all love, but with a wholesome twist. This recipe brings together gooey dates, creamy peanut butter, crunchy peanuts, and dark chocolate for a sweet treat or snack that tastes sinful without any of the actual sins. Oh, and did I mention you can make it in just ten minutes with only six ingredients? Yeah, it’s a holiday miracle!

Dates and a few date bars covered in dark chocolate.

Why Date Bark is the Ultimate Holiday Hack?

The holiday season is notorious for the endless parade of sugary, high-calorie treats that somehow sneak their way onto every plate. From gingerbread men to peppermint bark, the sugary temptations are endless. And while there’s nothing wrong with indulging (you deserve it!), it’s nice to have a treat in the mix that’s a little less Santa-belly and a little more fitness-inclined. This Date Bark satisfies your sweet tooth without the post-sugar crash.

Plus, it’s packed with fiber and natural sweetness from dates, which means it’s not only delicious but also gives you that satisfying energy boost when you need it most – like when assembling last-minute toys at 2 a.m. (just me?).

Let’s Break Down the Date Bark Magic

Upper view of some delicious date bars with peanuts coated in chocolate and peanuts on a bowl.

First things first: let’s talk about ingredients. The magic of Date Bark lies in its simplicity. Here’s what you’ll need:

Ingredients:

  • 10-12 Pitted Dates
  • 2 tbsp. peanut butter
  • 2 tbsp. chopped peanuts
  • 1/2 cup dark chocolate chips
  • 1 tsp. coconut oil
  • Flaky sea salt
Bowls with ingredients needed for preparing Date Bark: chocolate chips, peanuts, sea salt, coconut oil, peanut butter, and dates.

It’s almost embarrassing how easy this list is. All pantry staples! No obscure, fancy ingredients that require a three-hour scavenger hunt through the organic aisle. Now, let’s talk about some situations where Date Bark could just save your holiday season.

“Mom, I’m Hungry!” Moments

Kids seem to have an uncanny knack for getting hungry at the most inconvenient times, like right in the middle of wrapping presents or untangling an endless strand of holiday lights. With Date Bark on hand, you’ve got a quick, grab-and-go snack that’ll hold them over without sending them into a candy cane-fueled frenzy.

Dates are rich in fiber and natural sugars, giving them a slow-release energy that keeps the kids (and you!) feeling full and satisfied without the crash. Plus, the protein from peanuts and healthy fats from coconut oil make it even more satisfying.

Perfect for Holiday Parties (and That Last-Minute Invite)

The holidays are full of parties and gatherings, and sometimes we get invited last minute. Or maybe, like many of us, you procrastinate on making something for the potluck until the very last minute. Date Bark is your secret weapon here. Not only does it come together in a flash, but it also looks and tastes like you put in way more effort than you actually did. Just layer, freeze, chop, and boom – a gourmet-looking treat is ready to go.

Midnight Snack for Santa (or You)

Alright, let’s be real here – we are Santa, right? So, after assembling toys, stuffing stockings, and ensuring the house is prepped for Christmas morning, we deserve a little treat. Date Bark is the perfect midnight snack. It’s indulgent without being overly sweet and a nice reward for all the holiday hustle. And, if Santa (a.k.a. you) needs a little pick-me-up to finish the last-minute holiday tasks, the natural sugars from Medjool dates will help you power through without the dreaded sugar crash.

A Guilt-Free Indulgence Among Holiday Treats

When January 1st rolls around and we all start thinking about New Year’s resolutions, Date Bark won’t be one of those “Why did I eat that?” regrets. With its blend of natural ingredients and wholesome sweetness, it’s the kind of holiday indulgence you don’t have to feel guilty about.

Date Bark preparation sheet with peanut butter and peanuts

Fun Ideas for Date Bark Customization

Feeling a bit creative? Date Bark is the perfect canvas for experimenting with flavors. Here are a few twists to try if you want to change things up:

  1. Almond Joy-Inspired – Swap out peanut butter for almond butter, use chopped almonds instead of peanuts, and sprinkle some shredded coconut on top.
  2. Salted Caramel – Add a drizzle of caramel sauce before freezing and sprinkle with a touch more sea salt. Think of it as a sophisticated, chewy take on salted caramel chocolate.
  3. Peppermint Twist – Crushed peppermint candies on top give a festive touch. It’s like a peppermint bark but better!
  4. Nut-Free Option – Allergic to peanuts? No problem. Use sunflower seed butter and skip the chopped peanuts. Still delicious and safe for those with nut allergies. You can take a look at our oatmeal date bar recipe.
  5. Extra Dark Delight
Delicious date bar with peanuts and covered with chocolate

Chocolate Date Barks

Date bark is an easy no-bake recipe. It brings together gooey Medjool dates, creamy peanut butter, crunchy peanuts, and dark chocolate for a sweet treat.
Prep Time 10 minutes
Cook Time 10 minutes
Course 30 Minutes or Less, Dessert, Snacks
Calories 486 kcal

Equipment

  • 1 baking sheet or large cutting board
  • 1 microwave-safe bowl
  • Freezer

Ingredients
  

  • 10-12 Pitted Dates
  • 2 tbsp of peanut butter
  • 2 tbsp of chopped peanuts
  • 1/2 cup dark chocolate chips
  • 1 tsp of coconut oil
  • flaky sea salt

Instructions
 

  • Line a small baking sheet with parchment paper. Press split dates into a rectangle, overlapping them slightly.
    10-12 Pitted Dates
    Dates spread on baking sheet
  • Drizzle and spread peanut butter on top. Sprinkle with some chopped peanuts.
    2 tbsp of peanut butter, 2 tbsp of chopped peanuts
    Date Bark preparation sheet with peanut butter and peanuts
  • Melt the chocolate with coconut oil by using a microwave-safe bowl. Heat in 15-20 second increments, depending on your microwave. Then drizzle and spread it over the dates.
    1/2 cup dark chocolate chips, 1 tsp of coconut oil
  • Sprinkle with flaky sea salt.
    Date Bark preparation sheet with sea salt and peanuts
  • Freeze for 10-15 minutes until set.
  • Chop into pieces and enjoy.
    Upper view of some delicious date bars with peanuts coated in chocolate and peanuts on a bowl.
  • Store in fridge or freezer. Let thaw a few minutes if frozen before eating.

Nutrition

Serving: 1gCalories: 486kcalCarbohydrates: 51gProtein: 7gFat: 28gSaturated Fat: 26gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 0.4gCholesterol: 1mgSodium: 96mgPotassium: 570mgFiber: 3gSugar: 31gVitamin A: 9IUVitamin C: 0.5mgCalcium: 273mgIron: 1mg
Keyword snacks
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