Healthy Family Project

Zucchini & Summer Squash Frittata

Nothing is better than fresh zucchini or summer squash from the garden. This delicious recipe is perfect for breakfast, lunch or as a side at dinner and is another great way to sneak some yummy vegetables onto the plate.

Zucchini & Summer Squash Frittata

Zucchini & Summer Squash Frittata

Yield: 4
Cook Time: 20 minutes
Total Time: 20 minutes


  • 1 tablespoon olive oil
  • 1 small zucchini, sliced into 1/4-inch rounds
  • 1 medium yellow squash, sliced into 1/4-inch rounds
  • 1 clove garlic, minced
  • 1/2 teaspoon Italian seasoning
  • 1/8 teaspoon red pepper flakes
  • 1/2 cup baby spinach, chopped
  • 3 large eggs, beaten
  • 1/4 cup grated Parmesan cheese
  • 1 small tomato, sliced


  1. Heat oil in nonstick skillet over medium heat; add zucchini, squash, garlic, Italian seasoning and red pepper, and cook 10 minutes, or until zucchini and squash are tender. Add spinach and cook 3 minutes, or until tender.
  2. Pour eggs and cheese over cooked vegetables. Top with sliced tomatoes and cook 5 minutes, or until egg mixture has set.
Nutrition Information:
Yield: 4
Amount Per Serving: Calories: 162Total Fat: 9.54gCholesterol: 191mgSodium: 175mgCarbohydrates: 8.25gFiber: 1.46gProtein: 10.25g

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Amber Gray

About the Author

Amber Gray

Amber is the new mom to a baby girl and navigating the world of diapers, first foods and very little sleep. She has been a part of the Produce for Kids team for 9 years, overseeing all digital marketing efforts including digital partnerships, content strategy, social media, website and email marketing. A passion for healthy cooking was instilled in her at a young age, cooking alongside her mom and sister in the kitchen. Her passion for cooking, food and photography has also brought her behind the lens to develop and photograph recipes for Produce for Kids and partners.

2 Comments on Zucchini & Summer Squash Frittata

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  1. wawo so nice recipe, i’ll try this, i really like simple and easy.

  2. In an effort to get my 5 yo son to eat less processed foods I made this for breakfast. To my surprise he loved this. I will definitely be making it again.

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