This Banana, Blueberry & Mango Smoothie is the perfect quick breakfast to blend up before school. Make morning prep easier by making smoothie packs of the fruit for easy blending. This smoothie is ready just a few minutes, making it perfect for those busy mornings or a quick snack.
Growing up in South Florida, my summers have always been complete with mangoes straight off the tree in my backyard. I’ve become spoiled and now can’t imagine my smoothies without mango chunks. I also love these Mango Banana Smoothie popsicles, so if you have an extra mango or two at the house, be sure to try them too!
Did you know mangoes being “in season” in the U.S. is actually a myth? There are about six different types grown around the country year-round!
Nutrition Tip: Eating bananas can give you enough energy to fuel a workout. The potassium in a banana can also help you stay focused and alert.
Blueberries are rich in antioxidants, so incorporating them into you and your kid’s breakfast can help with morning mental clarity, digestion, and lowering blood pressure.
Mix the iron, calcium, zinc, and magnesium with the potassium in bananas, and you’ve got a nutritious blend in this Banana Blueberry and Mango Smoothie! Mangoes also aid digestion and boost your immune system.
Don’t be afraid of frozen fruit! If you prefer purchasing fresh produce but then want to freeze them, the average shelf life for frozen blueberries and mangoes ranges from 10-12 months, and bananas are good anywhere from 2-3 months.
There’s no denying this nutrient-packed smoothie will fill you up at ANY time of the day. If you’re looking for new smoothie combinations, our Build Your Own Smoothie guide has endless possibilities. Grab the free printable and add to your fridge to discover new smoothie recipes every morning.
- 2 cups lowfat vanilla yogurt
- 2 bananas
- 1 cup frozen mango chunks
- 1 cup blueberries
- 1 cup ice
- 1/2 cup spinach, loosely packed
- Add yogurt, bananas, mango, blueberries, ice and spinach to blender. Blend until smooth.
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Nutrition Information:Yield: 4 Serving Size: 1
Amount Per Serving: Calories: 206Total Fat: 0gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 3mgSodium: 72mgCarbohydrates: 36gFiber: 3gSugar: 25gProtein: 5g