Build your own smoothies quickly and easily with this handy guide. Mix and match your favorite fruits, veggies and more to create a smoothie that the whole family will love.

Smoothies are a go-to in our house. Not only are they ready in just a few minutes, but I can get creative by combining different flavors (and sneaking in some veggies!) to keep my boys on their toes. Plus, items like nuts and Greek yogurt add protein, turning simple smoothies into a filling breakfast or snack.

I like to stock up on fruit, like berries, mango and pineapple, when it’s in peak season and cheapest at the grocery store. Then we chop up and freeze to quickly add to smoothies. Since the fruit is frozen, there’s no ice required!

Another tip: freeze leftover greens to add a punch of nutrition to smoothies. We blend up leftover spinach and pour into ice cube molds. Once frozen, transfer to a ziplock bag and drop them into smoothies when blending. You can also add greens directly to your smoothie packs.

Use this handy guide to build your own smoothie and get blending! We suggest choosing 2-3 fruits, one veggie, one base and 1-2 add ins, but it’s up to you to be creative.

Click here download and print for your kitchen!

Looking for more smoothie inspiration? Here are a few of our favorite recipes:

1. Blueberry Avocado Smoothie

2. Kid-Friendly Fruit Smoothie

Kid-Friendly Fruit Smoothie

3. Beet, Blueberry & Banana Smoothie

4. Banana, Blueberry & Mango Smoothie

5. Peach Pie Smoothie

6. Super Green Smoothie

7. Quick Banana Oatmeal Smoothie

8. Fruity Pumpkin Pie Smoothie