Healthy Family Project

Super Green Smoothie

Green smoothies have been all the rage in recent years, and with good cause – they’re a great way to sneak in extra nutrients from healthy greens such as spinach. In this recipe, kids won’t be able to taste the spinach, but will be getting an extra boost of healthy.

Super Green Smoothie

Super Green Smoothie

Yield: 4
Prep Time: 10 minutes
Total Time: 10 minutes


  • 2 cups 1% milk
  • 1 banana
  • 1/2 avocado
  • 1 cup spinach, gently packed
  • 1 Granny Smith apple, chopped
  • 3 tablespoons ground flax seed
  • 2 tablespoons honey


  1. Blend milk, banana, avocado, spinach, apple, flax seed and honey in blender until smooth.
Nutrition Information:
Yield: 4
Amount Per Serving: Calories: 415Total Fat: 14.85gCholesterol: 4mgSodium: 226mgCarbohydrates: 59.57gFiber: 7.11gProtein: 12.83g

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Amber Gray

About the Author

Amber Gray

Amber is the new mom to a baby girl and navigating the world of diapers, first foods and very little sleep. She has been a part of the Produce for Kids team for 9 years, overseeing all digital marketing efforts including digital partnerships, content strategy, social media, website and email marketing. A passion for healthy cooking was instilled in her at a young age, cooking alongside her mom and sister in the kitchen. Her passion for cooking, food and photography has also brought her behind the lens to develop and photograph recipes for Produce for Kids and partners.

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