Green smoothies have been all the rage in recent years, and with good cause – they’re a great way to sneak in extra nutrients from healthy greens such as spinach. In this recipe, kids won’t be able to taste the spinach, but will be getting an extra boost of healthy.
- 2 cups 1% milk
- 1 banana
- 1/2 avocado
- 1 cup spinach, gently packed
- 1 Granny Smith apple, chopped
- 3 tablespoons ground flax seed
- 2 tablespoons honey
- Blend milk, banana, avocado, spinach, apple, flax seed and honey in blender until smooth.
Nutrition Information:Yield: 4
Amount Per Serving: Calories: 415Total Fat: 14.85gCholesterol: 4mgSodium: 226mgCarbohydrates: 59.57gFiber: 7.11gProtein: 12.83g