Healthy Family Project

Super Green Smoothie

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Green smoothies have been all the rage in recent years, and with good cause – they’re a great way to sneak in extra nutrients from healthy greens such as spinach. In this recipe, kids won’t be able to taste the spinach, but will be getting an extra boost of healthy.

Super Green Smoothie

Super Green Smoothie

Yield: 4
Prep Time: 10 minutes
Total Time: 10 minutes


  • 2 cups 1% milk
  • 1 banana
  • 1/2 avocado
  • 1 cup spinach, gently packed
  • 1 Granny Smith apple, chopped
  • 3 tablespoons ground flax seed
  • 2 tablespoons honey


  1. Blend milk, banana, avocado, spinach, apple, flax seed and honey in blender until smooth.
Nutrition Information:
Yield: 4
Amount Per Serving: Calories: 415Total Fat: 14.85gCholesterol: 4mgSodium: 226mgCarbohydrates: 59.57gFiber: 7.11gProtein: 12.83g

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Amanda Keefer

About the Author

Amanda Keefer

Amanda’s marketing, public relations and community outreach experience spans 20 years. She is the mom of two girls and two boxer dogs. You can hear her as the host of the Healthy Family Project podcast, find her cooking alongside her girls in videos on the Produce for Kids Instagram feed or spot her out volunteering with her family. When not in the office, Amanda can be found with her family on the tennis courts or at the dance studio.

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