Green smoothies have been all the rage in recent years, and with good cause – they’re a great way to sneak in extra nutrients from healthy greens such as spinach. In this recipe, kids won’t be able to taste the spinach, but will be getting an extra boost of healthy.

Super Green Smoothie

Amber Gray
Prep Time 10 mins
Total Time 10 mins
Course Breakfast & Brunch
Servings 4
Calories 415 kcal


  • 2 cups 1% milk
  • 1 banana
  • 1/2 avocado
  • 1 cup spinach gently packed
  • 1 Granny Smith apple chopped
  • 3 tablespoons ground flax seed
  • 2 tablespoons honey


  • Blend milk, banana, avocado, spinach, apple, flax seed and honey in blender until smooth.


Calories: 415kcalCarbohydrates: 59.57gProtein: 12.83gFat: 14.85gCholesterol: 4mgSodium: 226mgFiber: 7.11g
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