Super Green Smoothie
by Amber Gray //
August 6, 2014 
Green smoothies have been all the rage in recent years, and with good cause – they’re a great way to sneak in extra nutrients from healthy greens such as spinach. In this recipe, kids won’t be able to taste the spinach, but will be getting an extra boost of healthy.
Super Green Smoothie
Yield:
4
Prep Time:
10 minutes
Total Time:
10 minutes
Ingredients
- 2 cups 1% milk
- 1 banana
- 1/2 avocado
- 1 cup spinach, gently packed
- 1 Granny Smith apple, chopped
- 3 tablespoons ground flax seed
- 2 tablespoons honey
Instructions
- Blend milk, banana, avocado, spinach, apple, flax seed and honey in blender until smooth.
Nutrition Information:
Yield: 4Amount Per Serving: Calories: 415Total Fat: 14.85gCholesterol: 4mgSodium: 226mgCarbohydrates: 59.57gFiber: 7.11gProtein: 12.83g
