Pumpkin is loaded with fiber and vitamins, so adding it to a smoothie is a healthy way to start your day. We added a tropical twist on this fall favorite. This Tropical Fruit and Pumpkin Smoothie is ready in minutes!

Tropical Fruit and Pumpkin Smoothie

I absolutely love starting my day with a smoothie. Making smoothies is an easy and delicious way to start your day. Plus, they are healthy!  Smoothies are super simple to customize and adjust to your liking. I have added everything from avocados to celery to pumpkin to my smoothie creations. Pumpkin may not be the obvious choice when you are thinking of ingredients to add to your smoothie, but it actually blends really well with whatever flavors you are using.

Plus, pumpkin is really good for you. Pumpkin is loaded with fiber, so it helps keep us fuller longer and it is filled with vitamins. Check out all the health benefits of pumpkin. You may be surprised!

Healthy Tropical Fruit and Pumpkin Smoothie

Whether you have a can or two of leftover pumpkin puree from the holidays or maybe you just want to create a deliciously healthy smoothie, you have to try this tropical spin on a pumpkin smoothie.

Key Ingredients

  • Pumpkin Puree
  • Yogurt
  • Banana
  • Mango
  • Spinach
  • Pomegranate Juice
  • Spices

Simple Substitutions or Additions

  • Use milk instead of yogurt. Use regular milk, almond milk, etc. Whatever your preference.
  • We used vanilla yogurt, feel free to use any flavor you would like!
  • Get creative with the fruits, since this smoothie has a tropical twist, try pineapple.
  • Avocados are always a nutritious and creamy addition to smoothies.
Easy Fruit and Pumpkin Smoothie

Recipe created by Christine Pittman in partnership with Produce for Kids.

Tropical Fruit & Pumpkin Smoothie

Christine Pittman
This easy to create smoothie treat is delicious year-round and a favorite with the little ones.
Prep Time 5 minutes
Total Time 5 minutes
Course Drinks
Servings 4 servings
Calories 202 kcal


  • 1 cup canned pumpkin puree
  • 2 cups lowfat vanilla yogurt
  • 1 cup baby spinach loosely packed
  • 1/2 cup pomegranate juice
  • 1 medium banana
  • 1 medium mango chopped
  • 1 teaspoon cinnamon
  • 1/8 teaspoon ground cloves


  • Place pumpkin, yogurt, spinach, juice, banana, mango, cinnamon and cloves into blender or food processor. Blend until smooth.


Calories: 202kcalCarbohydrates: 41gProtein: 8gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 6mgSodium: 94mgPotassium: 698mgFiber: 4gSugar: 34gVitamin A: 10869IUVitamin C: 27mgCalcium: 249mgIron: 1mg
Keyword breakfast, pumpkin, smoothie, smoothie recipes
Tried this recipe?Let us know how it was!

Do you like to make smoothies? What is one of your favorite smoothie recipes?

Tasty Tropical Fruit & Pumpkin Smoothie