Fruity Pumpkin Pie Smoothie
by Christine PittmanThis post may contain affiliate links, please read our disclosure policy.
This easy to create fall treat is delicious year-round and a favorite with the little ones. See if they can guess just how many healthy ingredients are included!
Recipe created by Christine Pittman in partnership with Produce for Kids.
Fruity Pumpkin Pie Smoothie
This easy to create fall treat is delicious year-round and a favorite with the little ones.
Yield:
4 servings
Prep Time:
5 minutes
Total Time:
5 minutes
Ingredients
- 1 cup canned pumpkin puree
- 2 cups lowfat vanilla yogurt
- 1 cup baby spinach, loosely packed
- 1/2 cup pomegranate juice
- 1 medium banana
- 1 medium mango, chopped
- 1 teaspoon cinnamon
- 1/8 teaspoon ground cloves
Instructions
- Place pumpkin, yogurt, spinach, juice, banana, mango, cinnamon and cloves into blender or food processor. Blend until smooth.
Nutrition Information:
Yield: 4Amount Per Serving: Calories: 236Total Fat: 4.02gCholesterol: 6mgSodium: 147mgCarbohydrates: 43.12gFiber: 4.21gProtein: 9.65g
