Healthy Family Project

Rainbow Bento Box

We all know the saying, “Eat a Rainbow!” and with this lunchbox, your kiddos will be! This rainbow lunchbox pairs a variety of fruits and veggies with simple pinwheels filled with hummus, turkey and spinach.

The good news is everything is customizable! Swap out the colors of the rainbow with your kid’s favorite or switch up the pinwheels with whatever you have on hand.

Here’s what’s inside:

  • Red: Red mini sweet peppers (other options: tomatoes, red apple slices, strawberries, raspberries or watermelon)
  • Orange: Bee Sweet Citrus mandarins (other options: apricots, orange bell pepper slices, cantaloupe, carrots and sweet potatoes)
  • Yellow: Zespri™ SunGold™ kiwi (other options: bananas, mango or pears)
  • Green: Sugar snap peas (other options: green kiwi, green beans, honeydew melon, cucumbers, celery, broccoli and avocado)
  • Purple: Grapes (other options: plums, figs, purple carrots)
  • Blue: Blueberries

How do you #PowerYourLunchbox? Show us your healthy lunchboxes on Instagram using #PowerYourLunchbox.

Looking for more lunchbox ideas? We’ve got you covered with 70+ ideas including make-ahead ideas, non-sandwich lunches, ideas for repurposing leftovers, and vegetarian, nut-free and gluten-free recipes.

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Rainbow Bento Box

Rainbow Bento Box

We all know the saying, “Eat a Rainbow!” and with this lunchbox, your kiddos will be!

Yield: 2 servings
Prep Time: 15 minutes
Total Time: 15 minutes


  • 2 red mini sweet peppers, sliced
  • 1 Bee Sweet Citrus mandarin, peeled, segmented
  • 1 Zespri™ SunGold™ kiwifruit, sliced
  • 1/2 cup sugar snap peas
  • 1/4 cup blueberries
  • 1/2 cup red seedless grapes
  • 1 large spinach wrap
  • 2 ounces low-sodium deli-sliced turkey
  • 1/2 cup baby spinach, chopped
  • 1 tablespoon hummus
  • 1 slice provolone cheese


  1. Assemble lunchboxes with peppers, mandarin, SunGold kiwi, snap peas, blueberries and grapes.
  2. Lay wrap on flat surface. Spread with hummus and top with cheese, turkey and spinach. Roll up tightly and slice into 1-inch thick rounds. Add half to each lunchbox.
Nutrition Information:
Yield: 2
Amount Per Serving: Calories: 258Total Fat: 4gCholesterol: 13mgSodium: 497mgCarbohydrates: 44gFiber: 6gSugar: 20gProtein: 11g

Did you make this recipe?

Tag on Instagram or use #HealthyFamilyProject to share with us!

Amber Gray

About the Author

Amber Gray

Amber is the new mom to a baby girl and navigating the world of diapers, first foods and very little sleep. She has been a part of the Produce for Kids team for 9 years, overseeing all digital marketing efforts including digital partnerships, content strategy, social media, website and email marketing. A passion for healthy cooking was instilled in her at a young age, cooking alongside her mom and sister in the kitchen. Her passion for cooking, food and photography has also brought her behind the lens to develop and photograph recipes for Produce for Kids and partners.

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