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–+ servings

Fun Bento Fun-Due

Amanda Keefer
This "fondue" recipe is a great way to add some fun to lunchtime. Kids will love to get hands-on and dip fruits and veggies. The sunflower seed yogurt dip is a great nut-free lunch option!
Print Recipe Pin Recipe
Prep Time 10 minutes
Total Time 10 minutes
Course Lunchbox Ideas
Servings 1 serving
Calories 531 kcal

Ingredients
  

  • 1/2 cup lowfat Greek yogurt
  • 2 teaspoons sunflower seed butter
  • 2 teaspoons agave nectar
  • 1/4 teaspoon ground cinnamon
  • 1/2 apple sliced
  • 1/2 banana sliced
  • 4 strawberries sliced
  • 2 tablespoons salsa Ranch dressing
  • 2 mini sweet peppers cut in half
  • 4 broccoli florets
  • 2 slices low-sodium turkey rolled
  • 1 slice lowfat Cheddar cheese

Instructions
 

  • Mix yogurt, sunflower seed butter, agave and cinnamon in small bowl. Stir until well combined.
  • Assemble remaining ingredients into bento box.

Nutrition

Calories: 531kcalCarbohydrates: 63gProtein: 21gFat: 24gSaturated Fat: 5gPolyunsaturated Fat: 8gMonounsaturated Fat: 3gCholesterol: 20mgSodium: 534mgPotassium: 706mgFiber: 7gSugar: 42gVitamin A: 2209IUVitamin C: 152mgCalcium: 212mgIron: 2mg
Keyword bento box, easy lunch, lunch ideas, lunch recipes
Tried this recipe?Let us know how it was!