Healthy Family Project

Chicken Zoodle Soup

Thermos on green napkin filled with chicken zoodle soup. Container of fruit salad next to it.

Classic chicken noodle soup gets a veggie-packed makeover with zucchini noodles (zoodles)! Make a batch for a delicious dinner, then pack leftovers in a thermos the next morning for lunch.

For best results, prep your thermos by adding boiling water to it while you heat the leftover. Then, dump out the water and add leftovers. This will help keep the soup warm until lunchtime.

Nutrition Tip: A cup of zucchini has all the vitamin C a young child needs in a day. It’s also a good source of vitamin K, which helps with proper blood clotting.

When kiddos are feeling under the weather, there’s nothing like a comforting bowl of chicken noodle soup to make them feel better.

This recipe replaces the noodles with zucchini noodles for an extra dose of Vitamin C. Plus it’s filled with Pero Family Farms® Snipped Green Beans and RealSweet® sweet onions for a satisfying veggie meal that warms and fills you up.

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Thermos on green napkin filled with chicken zoodle soup. Container of fruit salad next to it.
Chicken Zoodle Soup

Chicken Zoodle Soup

Classic chicken noodle soup gets a veggie-packed makeover with zucchini noodles (zoodles)!

Yield: 8 servings
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes

Ingredients

  • 1 tablespoon olive oil
  • 1 pound boneless skinless chicken breast, cubed
  • 2 carrots, peeled, chopped
  • 2 cloves garlic, minced
  • 1 small RealSweet® sweet onion, chopped
  • 1 cup chopped Pero Family Farms® Snipped Green Beans
  • 4 cups low-sodium chicken stock
  • 1/2 teaspoon Italian seasoning
  • 1 pound Pero Family Farms® Organic Zucchini Veggie Spirals

Instructions

  1. Heat oil in large stockpot over medium heat. Add chicken and season with salt and pepper, to taste. Cook 3-4 minutes, or until chicken is cooked through. Remove from pot and set aside.
  2. Add carrots, garlic, onions and green beans to pot. Cook 3-4 minutes, stirring occasionally, until tender. Add stock, 2 cups water and Italian seasoning. Bring to a boil, add chicken and zucchini. Reduce heat to a simmer and cook 3-5 minutes, or until zucchini is tender.

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Nutrition Information:
Yield: 8
Amount Per Serving: Calories: 111Total Fat: 4gCholesterol: 28mgSodium: 413mgCarbohydrates: 8gFiber: 2gSugar: 4gProtein: 14g

Did you make this recipe?

Tag @healthy.family.project on Instagram or use #HealthyFamilyProject to share with us!

Amber Gray

About the Author

Amber Gray

Amber is the new mom to a baby girl and navigating the world of diapers, first foods and very little sleep. She has been a part of the Produce for Kids team for 9 years, overseeing all digital marketing efforts including digital partnerships, content strategy, social media, website and email marketing. A passion for healthy cooking was instilled in her at a young age, cooking alongside her mom and sister in the kitchen. Her passion for cooking, food and photography has also brought her behind the lens to develop and photograph recipes for Produce for Kids and partners.

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