Raspberry Walnut Salad
by Jodi Danen, RD
This light, simple and refreshing salad combines tender salad greens, fresh raspberries, tangy goat cheese and crunchy walnuts, topped off with a simple homemade raspberry vinaigrette.
Fruit on salads – yay or nay? I say yay! Technically, tomatoes are a fruit and you see them on salads all the time. Fruit offers a juicy sweetness that can really take a salad to the next level.
Here’s what you’ll need:
- Salad Greens – Go with a tender green like spinach, baby kale or spring mix for this salad.
- Raspberries – So delicious in this salad! You can also swap or add in other berries, fresh cherries, apples or pears.
- Goat Cheese – Plain or honey goat cheese pairs so nicely. Not a goat cheese fan? Fresh mozzarella, shredded Parmesan or Feta work well too.
- Walnuts – Great for crunch and heart-healthy fats. Other nuts like pistachios, sliced almonds or pecan are great too.
- Vinaigrette – A simple mix of olive oil, red wine vinegar and raspberry jam.
Raspberries are high in fiber and Vitamin C, making them a great addition to any meal. Look for raspberries that are firm with a deep color, and store them unwashed in the fridge. Simply rinse with cool water and pay dry with a paper towel when ready to add to your salad.
Raspberries are also good for gut health and are considered a brain-boosting food thanks to all vitamin C you will find in these beautiful red berries.
Commonly Asked Questions for our Raspberry Walnut Salad Recipe
Q: What are the main ingredients in this Raspberry Walnut Salad?
A: The main ingredients are salad greens (like baby kale or spinach), fresh raspberries, crumbled goat cheese, chopped walnuts, olive oil, red wine vinegar, and raspberry jam for the dressing.
Q: How is the raspberry vinaigrette made for this salad?
A: The vinaigrette is made by whisking together olive oil, red wine vinegar, and raspberry jam. Season with salt and pepper.
Q: What type of salad greens work best in this recipe?
A: Tender greens like baby kale, spinach or a spring mix blend are recommended.
Related: If you love raspberries, try our Raspberry Baked Chicken or our Raspberry & Basil English Muffin!
Q: Can you substitute a different nut besides walnuts?
A: Yes, the recipe notes that other nuts like pistachios, sliced almonds or pecans could be used instead of walnuts.
Q: Can you use a different cheese instead of goat cheese?
A: The recipe suggests fresh mozzarella, shredded parmesan or feta as alternatives to the goat cheese.
Q: What are the health benefits of eating Raspberries?
A: Raspberries provide an excellent nutritional boost to this salad. They are high in fiber to aid digestion and an exceptional source of vitamin C to support immune health. Raspberries also contain beneficial compounds like antioxidants and are considered a brain-boosting food. Their sweet-tart flavor pairs perfectly with the tangy dressing and creamy cheese.
Let’s make this Raspberry Walnut Salad!
Raspberry Walnut Salad
Equipment
Ingredients
- 2½ Tbsp. olive oil
- 1 Tbsp. red wine vinegar
- 1 Tbsp. raspberry jam
- 1 5 oz. package organicgirlⓇ baby kale
- ¾ cup raspberries
- ⅓ cup chopped walnuts
- 2 oz. crumbled goat cheese
Instructions
- Whisk oil, vinegar and jam in small bowl or mason jar. Season with salt and pepper, to taste.
- Combine salad greens, raspberries, walnuts and goat cheese. Drizzle with dressing and toss to coat.
Nutrition
Looking for another unique and delicious way to enjoy raspberries? We love them as a topping on English muffins with a bit of basil and cream cheese. Trust me, you gotta try it!
Have you ever added raspberries to your salad?
