30 Healthy Red, White & Blue Recipes
by Amanda Keefer //
May 17, 2021
Summer holidays like Memorial Day and the Fourth of July call for patriotic treats! Stock up on summer’s most colorful fruits and veggies for these healthy red, white and blue recipes. They’re sure to be will be a hit at your family cookout or firework show this summer.
I don’t think it’s a coincidence that this time of year brings with it a rainbow of fresh fruits and veggies! It’s the perfect time to add more color to your family cookouts, summer picnics and afternoon snacks.
Don’t forget to get patriotic with your produce! Fresh berries, cherries and more are in season and ready to brighten up your Memorial Day or Fourth of July spread. These recipes all are dye-free – they get their rich colors from fruits and veggies.
Pair some of your favorite grilling recipes and cookout side dishes with these red, white and blue dishes to really liven up the party! Fireworks sold separately. Keep this list of healthy patriotic recipes handy for your celebrations.
30 Healthy Red, White & Blue Recipes
Fireworks Parfait
The delicious combination of berries, coconut and yogurt make these a protein-packed treat that celebrates the spirit of Memorial Day or the 4th of July.
Blueberry Strawberry Salsa
Get snacking with Blueberry, Strawberry, and Jicama Salsa. This red, white, and blue salsa is the perfect appetizer or snack for your 4th of July party.
American Flag Vegetable Tray
This fun American Flag Vegetable Tray Platter and Dill Dip Recipe makes an easy 4th of July party idea! Such a cute patriotic party veggie tray.
Red White and Blueberry Yogurt Popsicles
Show your colors this summer with these healthy patriotic Red White and Blueberry Yogurt Popsicles! Kids of all ages love these berry-licious frozen treats, so layer up a batch this Memorial Day or 4th of July!
Triple Berry Fruit Salad with Vanilla Simple Syrup
A beautiful mix of fresh strawberries, blueberries, and raspberries are drizzled with easy-to-make vanilla syrup to create this stunning and delicious Triple Berry Fruit Salad with Vanilla Simple Syrup. It's perfect for your 4th of July, breakfast, brunch, or any special occasion table.
Triple Berry Gingersnap & Granola Yogurt Parfait Recipe
A healthy yogurt parfait with berries and a sprinkling of gingersnaps.
American Flag Toast
Use bananas, strawberries and blueberries to make a red, white and blue flag toast that’s perfect for kiddos.
4th of July Fruit Skewers
These Fourth of July Fruit Skewers are perfect for a summer cocktail or snack with blueberries and watermelon. Quick and easy recipe!
Red, White & Blue Potato Salad
Regular potato salad gets a patriotic spin by using red, white and blue (purple) potatoes! Perfect for cookouts or potlucks.
Make Ahead Fruit and Yogurt Protein Parfaits
These Make-Ahead Fruit and Yogurt Protein Parfaits are an easy, make-ahead breakfast packed with plenty of protein and heart-healthy fats to give you all-day energy.
Blueberry Watermelon Feta Mint Salad
A refreshing Blueberry Watermelon Feta Mint Salad made with a simple balsamic dressing for a perfect sweet and savory salad for any summer celebration.
Red White and Blue Popsicles
These Red White and Blue Popsicles are made with strawberries, blueberries, and coconut milk for the healthy version of Firecracker Popsicles or Bomb Pops! They’re patriotic, festive, and fun for Independence Day, Memorial Day, or all summer long.
Triple Berry Raw Cheesecake
Triple Berry Layered Cheesecake Red White and Blue – a colorfully festive cheesecake with fresh berry flavors, perfect for Fourth of July and all summer long!
Triple Berry Banana Boats
These banana boats are full of fresh fruit and a bit of caramel and marshmallows for fun. They are so easy to make, even your kids can get in on the action.
Grilled Blackberry, Strawberry, Basil and Brie Pizza Crisps
Melty brie and fresh summer berries are made for each other and the crispy grilled pizza dough is like icing on the cake.
Americana Watermelon Basket
Celebrate Independence Day with this fun fruit basket!
No-Bake Vegan "Cheesecake"
Not only is this dessert festive, but it is super simple to make, doesn’t require you to ever heat up the oven and it is sure to please everyone — restricted diets or not.
Quinoa Fruit Salad
Quinoa fruit salad is perfect for any patriotic-themed holiday. This healthy salad recipe is vegan, gluten free, dairy free, protein-rich, and delicious!
Vanilla Bean Yogurt Dip and Patriotic Fruit Skewers
These red, white, and blue patriotic fruit skewers are perfect with this flavorful and light vanilla bean yogurt dip. Perfect for a 4th of July picnic!
Dye Free Memorial Day Strawberry, Pineapple, & Blueberry Ice Cream
Offer up a sweet treat without all those food dyes! This homemade "ice cream" is made only with fruit for a simple and delicious dessert.
American Flag Snack Tray
This patriotic fruit platter is the perfect healthy alternative to cherry pie and blueberry cobbler on the 4th of July, Memorial Day, and Labor Day!
Berry Salsa
This festive salsa is a balance of sweet, tangy, savory and spicy all in one!
Red, White & Blue Chocolate Strawberries
Looking for a fun last-minute treat for your 4th of July celebration? Make these easy patriotic white chocolate strawberries!
White Chocolate Cherry Blueberry Whole Wheat Scones
These White Chocolate Cherry Blueberry Whole Wheat Scones are a fun, patriotic way to start your morning! Perfect for Memorial Day, the 4th of July, or any other day you're feeling proud to be an American.
Watermelon Pizza Recipe with Cream Cheese Icing
This quick and easy watermelon pizza with berries and cream cheese icing is a perfect summer dessert!
Vegan 4th of July Skewers
These vegan red, white, and blue skewers are perfect to make for the Fourth of July! This appetizer is so easy to make, it's super festive, and you can make it ahead of time to prep for your party!
Patriotic Yogurt Bites
A few simple ingredients are all you need to make these patriotic yogurt bites!
Red, White & Blue Caprese Salad
This red, white and blue Patriotic caprese salad is full of fresh tomatoes, blueberries, mozzarella and basil. A completely unexpected twist on classic caprese salad and totally perfect for celebrating Memorial Day or the 4th of July.
Patriotic Charcuterie Board
A red, white and blue patriotic charcuterie board is an easy party food when kids are part of the summer holiday barbecues.
Red, White, and Blue Sweet Summer Salad
With only five ingredients, The Red, White, and Blue Sweet Summer Salad is bursting with flavor. It's the perfect bite on these hot, humid days
What delicious looking 4th of July recipes! Thank you so much for sharing my patriotic quinoa salad. I’ve shared across social media, and I wish you all a happy 4th of July!