Healthy Family Project

30+ Healthy Red, White & Blue Recipes

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Summer holidays like Memorial Day, the Fourth of July and Labor Day call for patriotic treats! Stock up on summer’s most colorful fruits and veggies for these healthy red, white and blue recipes. They’re sure to be will be a hit at your family cookout or firework show this summer.

I don’t think it’s a coincidence that this time of year brings with it a rainbow of fresh fruits and veggies! It’s the perfect time to add more color to your family cookouts, summer picnics and afternoon snacks.

Don’t forget to get patriotic with your produce! Fresh berries, cherries and more are in season and ready to brighten up your Memorial Day or Fourth of July spread. These recipes all are dye-free – they get their rich colors from fruits and veggies.

Pair some of your favorite grilling recipes and cookout side dishes with these red, white and blue dishes to really liven up the party! Fireworks sold separately. Keep this list of healthy patriotic recipes handy for your celebrations.

30+ Healthy Red, White & Blue Recipes

Amanda Keefer

About the Author

Amanda Keefer

Amanda’s marketing, public relations and community outreach experience spans 20 years. She is the mom of two girls and two boxer dogs. You can hear her as the host of the Healthy Family Project podcast, find her cooking alongside her girls in videos on the Produce for Kids Instagram feed or spot her out volunteering with her family. When not in the office, Amanda can be found with her family on the tennis courts or at the dance studio.

1 Comment on 30+ Healthy Red, White & Blue Recipes

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  1. What delicious looking 4th of July recipes! Thank you so much for sharing my patriotic quinoa salad. I’ve shared across social media, and I wish you all a happy 4th of July!

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