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30 Healthy Red, White & Blue Recipes
by Amanda Keefer //
May 17, 2021
(Last Updated On: May 25, 2021)
Summer holidays like Memorial Day and the Fourth of July call for patriotic treats! Stock up on summer’s most colorful fruits and veggies for these healthy red, white and blue recipes. They’re sure to be will be a hit at your family cookout or firework show this summer.
I don’t think it’s a coincidence that this time of year brings with it a rainbow of fresh fruits and veggies! It’s the perfect time to add more color to your family cookouts, summer picnics and afternoon snacks.
Don’t forget to get patriotic with your produce! Fresh berries, cherries and more are in season and ready to brighten up your Memorial Day or Fourth of July spread. These recipes all are dye-free – they get their rich colors from fruits and veggies.
Pair some of your favorite grilling recipes and cookout side dishes with these red, white and blue dishes to really liven up the party! Fireworks sold separately. Keep this list of healthy patriotic recipes handy for your celebrations.
Show your colors this summer with these healthy patriotic Red White and Blueberry Yogurt Popsicles! Kids of all ages love these berry-licious frozen treats, so layer up a batch this Memorial Day or 4th of July!
A beautiful mix of fresh strawberries, blueberries, and raspberries are drizzled with easy-to-make vanilla syrup to create this stunning and delicious Triple Berry Fruit Salad with Vanilla Simple Syrup. It's perfect for your 4th of July, breakfast, brunch, or any special occasion table.
These Red White and Blue Popsicles are made with strawberries, blueberries, and coconut milk for the healthy version of Firecracker Popsicles or Bomb Pops! They’re patriotic, festive, and fun for Independence Day, Memorial Day, or all summer long.
These White Chocolate Cherry Blueberry Whole Wheat Scones are a fun, patriotic way to start your morning! Perfect for Memorial Day, the 4th of July, or any other day you're feeling proud to be an American.
This red, white and blue Patriotic caprese salad is full of fresh tomatoes, blueberries, mozzarella and basil. A completely unexpected twist on classic caprese salad and totally perfect for celebrating Memorial Day or the 4th of July.
Amanda’s marketing, public relations and community outreach experience spans 20 years. She is the mom of two girls and two boxer dogs. You can hear her as the host of the Healthy Family Project podcast, find her cooking alongside her girls in videos on the Produce for Kids Instagram feed or spot her out volunteering with her family. When not in the office, Amanda can be found with her family on the tennis courts or at the dance studio.