Healthy Family Project

Morning Glory Overnight Oats

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Enjoy the traditional flavors of Morning Glory Muffins in no-cook oatmeal form for an easy, healthy breakfast. Prep ahead of time for a week’s worth of breakfasts! Prefer warm oatmeal? Just transfer to a microwave-safe bowl and heat for 1 minute.

Recipe and photography by Kristen of A Mind “Full” Mom

Morning Glory Overnight Oats

Morning Glory Overnight Oats

Enjoy the traditional flavors of Morning Glory Muffins in no-cook oatmeal form for an easy, healthy breakfast. Prep ahead of time for a week’s worth of breakfasts! Prefer warm oatmeal? Just transfer to a microwave-safe bowl and heat for 1 minute.

Yield: 4
Prep Time: 10 minutes
Total Time: 10 minutes

Ingredients

  • 2 cups old-fashioned oats
  • 1 cup crushed pineapple in 100% juice, juice not drained
  • 1 cup unsweetened applesauce
  • 1 cup grated carrots
  • 4 tablespoons raisins
  • 1 Chelan Fresh gala apple, diced
  • 4 tablespoons maple syrup
  • 2 tablespoons chia seeds
  • 1 teaspoon cinnamon
  • 1 teaspoon vanilla extract
  • 4 cups coconut milk
  • 2 tablespoons chopped walnuts

Instructions

  1. Add ½ cup oatmeal, ¼ cup pineapple in juice, ¼ cup applesauce, ¼ cup carrots, 1 Tbsp. raisins, ¼ cup apples, 1 Tbsp. maple syrup, ½ Tbsp. chia seeds, ¼ tsp. vanilla and 1 cup coconut milk to separate mason jars or sealable containers. Secure lids tightly and shake until all ingredients are well combined. Refrigerate overnight.
  2. Top with ½ Tbsp. walnuts before serving.
Nutrition Information:
Yield: 4
Amount Per Serving: Calories: 412Total Fat: 11gSodium: 24mgCarbohydrates: 74gFiber: 10gSugar: 38gProtein: 48g

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Amanda Keefer

About the Author

Amanda Keefer

Amanda’s marketing, public relations and community outreach experience spans 20 years. She is the mom of two girls and two boxer dogs. You can hear her as the host of the Healthy Family Project podcast, find her cooking alongside her girls in videos on the Produce for Kids Instagram feed or spot her out volunteering with her family. When not in the office, Amanda can be found with her family on the tennis courts or at the dance studio.

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