Overnight oats are a favorite easy grab and go breakfast option. Simply prep the night before (or on Sunday evening for the whole week!) and they’re ready for a tasty breakfast in the morning. This recipe packs 9g of protein and 6g of fiber to help keep you fuller longer.

Nutrition Tip: Almonds are filling and work as a prebiotic in the body, “feeding” healthy bacteria. One study found that kids and parents ate eat almonds or almond butter daily had better diets and healthier gut bacteria than those who didn’t!

Pear and Almond Overnight Oats

Pear and Almond Overnight Oats

Amber Gray
Overnight oats are a favorite easy grab and go breakfast option. Simply prep the night before (or on Sunday evening for the whole week!) and they’re ready for a tasty breakfast in the morning. This recipe packs 9g of protein and 6g of fiber to help keep you fuller longer.
Prep Time 10 mins
Passive Time 8 hrs
Total Time 8 hrs 10 mins
Course Breakfast & Brunch
Servings 1
Calories 207 kcal

Ingredients
  

  • 1/2 medium pear chopped
  • 1/3 cup rolled oats
  • 1/3 cup plain nonfat Greek yogurt
  • 1/3 cup almond milk
  • 1 tablespoon almond butter
  • 2 teaspoons chia seeds
  • 1 teaspoon honey
  • 1/8 teaspoon cinnamon
  • 1 tablespoon roasted almonds chopped

Instructions
 

  • Combine pears, oats, yogurt, milk, almond butter, chia seeds, honey and cinnamon in mason jar or airtight container. Place lid on jar and shake to mix well. Refrigerate at least 8 hours or overnight.
  • Top with almonds for serving.

Nutrition

Calories: 207kcalCarbohydrates: 25gProtein: 9gFat: 9gCholesterol: 2mgSodium: 56mgFiber: 6gSugar: 10g
Tried this recipe?Let us know how it was!