Healthy Family Project

Pear and Almond Overnight Oats

Overnight oats are a favorite easy grab and go breakfast option. Simply prep the night before (or on Sunday evening for the whole week!) and they’re ready for a tasty breakfast in the morning. This recipe packs 9g of protein and 6g of fiber to help keep you fuller longer.

Nutrition Tip: Almonds are filling and work as a prebiotic in the body, “feeding” healthy bacteria. One study found that kids and parents ate eat almonds or almond butter daily had better diets and healthier gut bacteria than those who didn’t!

Pear and Almond Overnight Oats

Pear and Almond Overnight Oats

Overnight oats are a favorite easy grab and go breakfast option. Simply prep the night before (or on Sunday evening for the whole week!) and they’re ready for a tasty breakfast in the morning. This recipe packs 9g of protein and 6g of fiber to help keep you fuller longer.

Yield: 1
Prep Time: 10 minutes
Passive Time: 8 hours
Total Time: 8 hours 10 minutes

Ingredients

  • 1/2 medium Sage Fruit® Bartlett pear, chopped
  • 1/3 cup rolled oats
  • 1/3 cup plain nonfat Greek yogurt
  • 1/3 cup almond milk
  • 1 tablespoon almond butter
  • 2 teaspoons chia seeds
  • 1 teaspoon honey
  • 1/8 teaspoon cinnamon
  • 1 tablespoon roasted almonds, chopped

Instructions

  1. Combine pears, oats, yogurt, milk, almond butter, chia seeds, honey and cinnamon in mason jar or airtight container. Place lid on jar and shake to mix well. Refrigerate at least 8 hours or overnight.
  2. Top with almonds for serving.
Nutrition Information:
Yield: 1
Amount Per Serving: Calories: 207Total Fat: 9gCholesterol: 2mgSodium: 56mgCarbohydrates: 25gFiber: 6gSugar: 10gProtein: 9g

Did you make this recipe?

Tag @healthy.family.project on Instagram or use #HealthyFamilyProject to share with us!

Amber Gray

About the Author

Amber Gray

Amber is the new mom to a baby girl and navigating the world of diapers, first foods and very little sleep. She has been a part of the Produce for Kids team for 9 years, overseeing all digital marketing efforts including digital partnerships, content strategy, social media, website and email marketing. A passion for healthy cooking was instilled in her at a young age, cooking alongside her mom and sister in the kitchen. Her passion for cooking, food and photography has also brought her behind the lens to develop and photograph recipes for Produce for Kids and partners.

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