Healthy Family Project

Pear and Almond Overnight Oats

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Overnight oats are a favorite easy grab and go breakfast option. Simply prep the night before (or on Sunday evening for the whole week!) and they’re ready for a tasty breakfast in the morning. This recipe packs 9g of protein and 6g of fiber to help keep you fuller longer.

Nutrition Tip: Almonds are filling and work as a prebiotic in the body, “feeding” healthy bacteria. One study found that kids and parents ate eat almonds or almond butter daily had better diets and healthier gut bacteria than those who didn’t!

Pear and Almond Overnight Oats

Pear and Almond Overnight Oats

Overnight oats are a favorite easy grab and go breakfast option. Simply prep the night before (or on Sunday evening for the whole week!) and they’re ready for a tasty breakfast in the morning. This recipe packs 9g of protein and 6g of fiber to help keep you fuller longer.

Yield: 1
Prep Time: 10 minutes
Passive Time: 8 hours
Total Time: 8 hours 10 minutes

Ingredients

  • 1/2 medium pear, chopped
  • 1/3 cup rolled oats
  • 1/3 cup plain nonfat Greek yogurt
  • 1/3 cup almond milk
  • 1 tablespoon almond butter
  • 2 teaspoons chia seeds
  • 1 teaspoon honey
  • 1/8 teaspoon cinnamon
  • 1 tablespoon roasted almonds, chopped

Instructions

  1. Combine pears, oats, yogurt, milk, almond butter, chia seeds, honey and cinnamon in mason jar or airtight container. Place lid on jar and shake to mix well. Refrigerate at least 8 hours or overnight.
  2. Top with almonds for serving.
Nutrition Information:
Yield: 1
Amount Per Serving: Calories: 207Total Fat: 9gCholesterol: 2mgSodium: 56mgCarbohydrates: 25gFiber: 6gSugar: 10gProtein: 9g

Did you make this recipe?

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Amanda Keefer

About the Author

Amanda Keefer

Amanda’s marketing, public relations and community outreach experience spans 20 years. She is the mom of two girls and two boxer dogs. You can hear her as the host of the Healthy Family Project podcast, find her cooking alongside her girls in videos on the Produce for Kids Instagram feed or spot her out volunteering with her family. When not in the office, Amanda can be found with her family on the tennis courts or at the dance studio.

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