Healthy Family Project

Instant Pot Baked Potato Soup

Traditional baked potato soup gets a healthier makeover with the addition of cauliflower. Enjoy the same creamy goodness without the fuss of pre-baking the potatoes by making this soup in just 20 minutes in an Instant Pot! Topped with a little sour cream, shredded cheese and green onions.

New to the Instant Pot? Check out these tips for beginners + 30 delicious recipes!

Nutrition Tip: Did you know that the first vegetable grown in space was the potato? Whether enjoyed in space or on earth, this cholesterol-free and fiber-rich tuber supports a healthy heart.

Instant Pot Baked Potato Soup

Instant Pot Baked Potato Soup

Traditional baked potato soup gets a healthier makeover with the addition of cauliflower. Enjoy the same creamy goodness without the fuss of pre-baking the potatoes by making this soup in just 20 minutes in an Instant Pot! Topped with a little sour cream, shredded cheese and green onions.

Yield: 10
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes

Ingredients

  • 4 pounds Schmieding russet potatoes, 1-inch cubed
  • 16 ounces cauliflower rice
  • 4 sliced Canadian bacon, finely chopped
  • 1/2 small RealSweet® sweet onion, diced
  • 4 cups unsalted chicken stock
  • 1/2 teaspoon salt
  • 1 1/2 cup sour cream, divided
  • 1 cup shredded lowfat Cheddar cheese
  • 3 River Fresh Farms green onions, sliced

Instructions

  1. Place potatoes, cauliflower rice, Canadian bacon, onion, chicken stock and salt into Instant Pot. Add water until everything is just covered. Set Instant Pot to pressure cook 10 minutes. It will heat up, then pressure cook 10 minutes. When time is up, turn valve to venting and allow steam to escape. Remove lid.
  2. Mash potatoes with potato masher until desired consistency is reached. Stir in ¾ cup sour cream.
  3. Ladle into bowls and top with cheese, remaining sour cream and green onion.
Nutrition Information:
Yield: 12
Amount Per Serving: Calories: 164Total Fat: 7gCholesterol: 14mgSodium: 143mgCarbohydrates: 20gFiber: 2gSugar: 1gProtein: 7g

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Amber Gray

About the Author

Amber Gray

Amber is the new mom to a baby girl and navigating the world of diapers, first foods and very little sleep. She has been a part of the Produce for Kids team for 9 years, overseeing all digital marketing efforts including digital partnerships, content strategy, social media, website and email marketing. A passion for healthy cooking was instilled in her at a young age, cooking alongside her mom and sister in the kitchen. Her passion for cooking, food and photography has also brought her behind the lens to develop and photograph recipes for Produce for Kids and partners.

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