Traditional baked potato soup gets a healthier makeover with the addition of cauliflower. Enjoy the same creamy goodness without the fuss of pre-baking the potatoes by making this soup in just 20 minutes in an Instant Pot! Topped with a little sour cream, shredded cheese and green onions.

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Nutrition Tip: Did you know that the first vegetable grown in space was the potato? Whether enjoyed in space or on earth, this cholesterol-free and fiber-rich tuber supports a healthy heart.

Instant Pot Baked Potato Soup

Instant Pot Baked Potato Soup

Amber Gray
Traditional baked potato soup gets a healthier makeover with the addition of cauliflower. Enjoy the same creamy goodness without the fuss of pre-baking the potatoes by making this soup in just 20 minutes in an Instant Pot! Topped with a little sour cream, shredded cheese and green onions.
Prep Time 5 mins
Cook Time 20 mins
Total Time 25 mins
Course Entree & Main Dishes
Servings 10
Calories 164 kcal

Ingredients
  

  • 4 pounds RPE Inc. Russet potatoes, 1-inch cubed
  • 16 ounces cauliflower rice
  • 4 sliced Canadian bacon finely chopped
  • 1/2 small RealSweet® sweet onion diced
  • 4 cups unsalted chicken stock
  • 1/2 teaspoon salt
  • 1 1/2 cup sour cream divided
  • 1 cup shredded lowfat Cheddar cheese
  • 3 River Fresh Farms green onions sliced

Instructions
 

  • Place potatoes, cauliflower rice, Canadian bacon, onion, chicken stock and salt into Instant Pot. Add water until everything is just covered. Set Instant Pot to pressure cook 10 minutes. It will heat up, then pressure cook 10 minutes. When time is up, turn valve to venting and allow steam to escape. Remove lid.
  • Mash potatoes with potato masher until desired consistency is reached. Stir in ¾ cup sour cream.
  • Ladle into bowls and top with cheese, remaining sour cream and green onion.

Nutrition

Calories: 164kcalCarbohydrates: 20gProtein: 7gFat: 7gCholesterol: 14mgSodium: 143mgFiber: 2gSugar: 1g
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