Honey Mustard Chicken and Veggies Sheet Pan Dinner
by Amanda Keefer
Looking for a new easy weeknight dinner idea? Try this Honey Mustard Chicken and Veggies Sheet Pan Dinner for an all in one flavorful and healthy dinner. Easy to prep, simple ingredients, and an all in one meal that comes together quickly.
If you are new to sheet pan dinners, they are a busy parent’s best friend. All you need is a sheet pan, some veggies, a protein and your favorite seasonings, and you can have a healthy, homecooked meal on the table with little-to-no work and clean-up! For this recipe, we tossed the veggies and chicken in a tangy honey mustard sauce for one tasty dinner.
Nutrition Tip: Brussels sprouts are rich in vitamin C and even have a little bit of protein. Roasting them this way also brings out some natural sweetness–a lot more kid-friendly than boiling them!
I have been experimenting a little more here and there with sheet pan meals. They are easy to prep, very customizable, and tasty! A couple weeks ago we made our Italian Sausage & Veggie Sheet Pan Dinner and everyone enjoyed it. I knew I had to make a chicken dinner and one that the kids would like, too. The easy honey mustard sauce made this dinner a winner for the kids. So if you have been wanting to try a sheet pan meal, this one is easy enough to start with since everything cooks to perfection together.
Equipment needed for this Honey Mustard Chicken and Veggies Sheet Pan Dinner
Baking Sheet or Sheet Pan
Measuring Cups
Sharp Knife
Mixing Bowl
Key Ingredients for this Honey Mustard Chicken & Veggie Sheet Pan Meal
- Boneless Chicken Tenderloins
- Sweet Potato
- Onion
- Brussel Sprouts
- Honey
- Dijon Mustard
What we love about Brussel Sprouts
Brussel sprouts are a low calorie vegetable that are loaded with fiber. They are also high in antioxidants, can help fight against certain cancers, and are a great plant based protein. Brussel sprouts taste great roasted so are the perfect vegetable to add into sheet pan meals.
For more about Brussel Sprouts, how to prepare them and select them, check out our Produce Tips Page!
How to make this easy one pan Honey Mustard Chicken and Veggies dinner
First start off by preheating the oven to 400°F. Then spray a baking sheet with some nonstick cooking spray.
Next wash and prep the vegetables.
Then in a large bowl mix the Dijon mustard, honey, oil, salt and pepper. Add in the Brussels sprouts, sweet potatoes and onions, tossing to coat. Spread the vegetables on a baking sheet, leaving space in the middle.
Add the chicken tenderloins to bowl and toss with the remaining sauce. Place chicken in the middle of the baking sheet.
Bake for about 30 minutes, or until the chicken is cooked through and all the vegetables are tender. Serve hot and enjoy!
Make Sure to PIN IT!
Honey Mustard Chicken and Veggies Sheet Pan Dinner
Ingredients
- 1 tablespoon Dijon mustard
- 1 tablespoon honey
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 6 ounces brussels sprouts halved
- 1 sweet potato peeled, chopped
- 1/2 small sweet onion chopped
- 4 boneless skinless chicken tenderloins
Instructions
- Preheat oven to 400°F. Spray baking sheet with nonstick cooking spray.
- Mix mustard, honey, oil, salt and pepper in large bowl. Add Brussels sprouts, sweet potatoes and onions, tossing to coat. Spread vegetables on baking sheet, leaving space in middle.
- Add chicken to bowl and toss with remaining sauce. Place chicken in middle of baking sheet.
- Bake 30 minutes, or until chicken is cooked through and vegetables are tender.
Nutrition
More recipes to try:
Sheet Pan Orange Soy Glazed Salmon with Roasted Vegetables
