Sheet Pan Orange Soy Glazed Salmon with Roasted Vegetables
by Jodi Danen, RD
This healthy Sheet Pan Orange Soy Glazed Salmon with Roasted Vegetables is ready in under 30 minutes. Easy to make and full of flavor, your whole family will love this dinner recipe.
I love making sheet pan dinners! Sheet pan meals are easy to prep and easy to clean up. Which makes dinner time easier, which makes this momma happy! Especially when that sheet pan meal is as delicious as this one…the citrus and soy glaze on this salmon dish is out of this world! You have got to try it!
Do you make salmon at home frequently? I feel like it’s one of those seafood items that you either love or hate. And most of the time when it comes to salmon it’s because people don’t like the smell or the texture. Well, I can’t fix the texture of salmon for you, but I can tell you that quality seafood shouldn’t smell like seafood. So, be sure you are buying your fish and seafood from a store that you trust.
You can prepare this flavorful salmon and roasted veggie dish in no time for an easy weeknight dinner. But it’s “fancy” enough to impress guests!
I definitely recommend making a double batch of the orange-soy glaze to add to your other meals throughout the week. The glaze is also very good on chicken, pork, and your roasted veggies.
Nutrition Tip: Salmon stands out from other fish thanks to its high concentration of omega-3 fats, which are good for the heart and brain. The American Heart Association says kids should eat fish twice a week to get all the great benefits.
Delicious, Fast, and Budget-Friendly: A Restaurant-Quality Meal at Home
One of the best things about this Orange-Soy Glazed Salmon with Roasted Sweet Potatoes & Brussels Sprouts recipe is that it delivers restaurant-quality flavor and presentation in less than 30 minutes, all from the comfort of your own kitchen. By cooking at home, you can save money and time without sacrificing taste or nutrition.
Eating out at a restaurant can be expensive, especially when you factor in the cost of drinks, appetizers, and tips. Plus, you often have to wait for a table, wait for your food, and then travel back home. With this recipe, you can have a delicious, healthy meal on the table in less time than it would take to drive to your favorite restaurant and place an order.
Not only does this dish save you time and money, but it also allows you to control the quality and freshness of your ingredients. You can choose wild-caught salmon, organic vegetables, and your favorite brand of soy sauce to create a meal that meets your family’s dietary preferences and tastes.
Best of all, this recipe is so easy to prepare that even novice cooks can create an impressive, restaurant-style dish. The simple, flavorful glaze and the hands-off roasting method means you can spend less time in the kitchen and more time enjoying your meal and your company.
With its fast prep time, budget-friendly ingredients, and delicious taste, this Orange-Soy Glazed Salmon with Roasted Sweet Potatoes & Brussels Sprouts is sure to become a go-to weeknight dinner that your whole family will love.
Common Questions About our Sheet Pan Orange Soy Glazed Salmon with Roasted Vegetables
Q: How do you make Sheet Pan Orange Soy Glazed Salmon with Roasted Vegetables?
A: Preheat oven to 450F. Place Brussels sprouts and sweet potatoes on a baking sheet, drizzle with olive oil, salt and pepper. Bake for 5 minutes. Meanwhile, whisk together orange juice, soy sauce, olive oil, honey, and garlic. Remove veggies from oven, add salmon to the baking sheet and brush with the orange-soy glaze. Bake for an additional 8-10 minutes until salmon is cooked through.
Q: What temperature should salmon be cooked to?
A: Cook the salmon in the Sheet Pan Orange Soy Glazed Salmon recipe until it reaches an internal temperature of 145°F and is cooked through and flaky.
Q: What vegetables are used in this sheet pan salmon recipe?
A: The Sheet Pan Orange Soy Glazed Salmon recipe uses Brussels sprouts and sweet potatoes as the roasted vegetables.
Q: What are the health benefits of eating salmon?
A: Salmon is high in omega-3 fats, which are good for heart and brain health. The American Heart Association recommends kids eat fish like salmon twice a week to get these benefits.
Orange-Soy Glazed Salmon with Roasted Sweet Potatoes & Brussels Sprouts
Ingredients
- 10 Brussels sprouts quartered
- 1 large sweet potato peeled, diced
- 3 tablespoons freshly-squeezed Sunkist® Navel orange juice
- 2 tablespoons soy sauce
- 1 tablespoon plus 1/2 Tbsp. olive oil, divided
- 1 tablespoon honey
- 1 teaspoon minced garlic
- 1½ pounds salmon fillet cut into 5 individual serving sizes
- 1 Sunkist® Navel orange sliced
Instructions
- Preheat oven to 450F.
- Place Brussels sprouts and sweet potatoes onto baking sheet. Drizzle with ½ Tbsp. olive oil and season with salt and pepper. Bake 5 minutes.
- While veggies are baking, combine orange juice, soy sauce, 1 Tbsp. olive oil, honey, and garlic in small bowl.
- Remove veggies from oven and stir. Push to sides to make room for salmon in middle of baking sheet. Add salmon and brush with orange-soy glaze. Place orange slices on top of salmon. Bake additional 8-10 minutes, or until salmon is cooked through and flaky (internal temperature should be 145F).
