Healthy Family Project

Orange-Soy Glazed Salmon with Roasted Sweet Potatoes & Brussels Sprouts

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Sheet pan dinners for the win! Prepare this flavorful salmon and roasted veggie dish in no time for an easy weeknight dinner that will leave your family asking for seconds.

Everything cooks on one baking sheet for easy clean-up. Make a double batch of the orange-soy glaze to add to your chicken and veggies throughout the week.

Nutrition Tip: Salmon stands out from other fish thanks to its high concentration of omega-3 fats, which are good for the heart and brain. The American Heart Association says kids should eat fish twice a week to get all the great benefits.

Orange-Soy Glazed Salmon with Roasted Sweet Potatoes & Brussels Sprouts

Orange-Soy Glazed Salmon with Roasted Sweet Potatoes & Brussels Sprouts

Sheet pan dinners for the win! Prepare this flavorful salmon and roasted veggie dish in no time for an easy weeknight dinner that will leave your family asking for seconds.

Yield: 5 servings
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes

Ingredients

  • 10 Brussels sprouts, quartered
  • 10 Brussels sprouts, quartered
  • 1 large sweet potato, peeled, diced
  • 1 large sweet potato, peeled, diced
  • 3 tablespoons freshly-squeezed Sunkist® Navel orange juice
  • 3 tablespoons freshly-squeezed Sunkist® Naveorange juice
  • 2 tablespoons soy sauce
  • 2 tablespoons soy sauce
  • 1 tablespoon (plus 1/2 Tbsp.) olive oil, divided
  • 1 tablespoon (plus 1/2 Tbsp.) olive oil, divided
  • 1 tablespoon honey
  • 1 tablespoon honey
  • 1 teaspoon minced garlic
  • 1 teaspoon minced garlic
  • 1½ pounds salmon fillet, cut into 5 individual serving sizes
  • 1½ pounds salmon fillet, cut into 5 individual serving sizes
  • 1 Sunkist® Navel orange, sliced
  • 1 Sunkist® Navel orange, sliced

Instructions

  1. Preheat oven to 475F.
  2. Place Brussels sprouts and sweet potatoes onto baking sheet. Drizzle with ½ Tbsp. olive oil and season with salt and pepper. Bake 5 minutes.
  3. While veggies are baking, combine orange juice, soy sauce, 1 Tbsp. olive oil, honey, and garlic in small bowl.
  4. Remove veggies from oven and stir. Push to sides to make room for salmon in middle of baking sheet. Add salmon and brush with orange-soy glaze. Place orange slices on top of salmon. Bake additional 8-10 minutes, or until salmon is cooked through and flaky (internal temperature should be 145F).
Nutrition Information:

Amount Per Serving: Calories: 273Total Fat: 9gCholesterol: 69mgSodium: 479mgCarbohydrates: 16gFiber: 3gSugar: 8gProtein: 33g

Did you make this recipe?

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Jodi Danen, RD

About the Author

Jodi Danen

Jodi Danen is a registered dietitian and mother of two elementary-aged budding chefs. She is the voice of Create Kids Club, a food and nutrition blog for parents who desire healthy family meals but are short on time. Her recipes are simple to prepare, have a short ingredient list, and focus on fresh foods. With her background in school nutrition, she is passionate about getting children in the kitchen cooking at young ages & believes this is key to forming healthy habits for life.

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