Healthy Family Project

Orange-Soy Glazed Salmon with Roasted Sweet Potatoes & Brussels Sprouts

Sheet pan dinners for the win! Prepare this flavorful salmon and roasted veggie dish in no time for an easy weeknight dinner that will leave your family asking for seconds. Everything cooks on one baking sheet for easy clean-up. Make a double batch of the orange-soy glaze to add to your chicken and veggies throughout the week.

Recipe and photography courtesy of Jodi of Create Kids Club.

Nutrition Tip: Salmon stands out from other fish thanks to its high concentration of omega-3 fats, which are good for the heart and brain. The American Heart Association says kids should eat fish twice a week to get all the great benefits.

Orange-Soy Glazed Salmon with Roasted Sweet Potatoes & Brussels Sprouts

Orange-Soy Glazed Salmon with Roasted Sweet Potatoes & Brussels Sprouts

Sheet pan dinners for the win! Prepare this flavorful salmon and roasted veggie dish in no time for an easy weeknight dinner that will leave your family asking for seconds. Everything cooks on one baking sheet for easy clean-up. Make a double batch of the orange soy glaze to add to your chicken and veggies throughout the week.

Yield: 5
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes

Ingredients

  • 10 Brussels sprouts, quartered
  • 1 large sweet potato, peeled, diced
  • 3 tablespoons freshly-squeezed orange juice
  • 2 tablespoons soy sauce
  • 1 tablespoon (plus 1/2 Tbsp.) olive oil, divided
  • 1 tablespoon honey
  • 1 teaspoon minced garlic
  • 1½ pounds salmon fillet, cut into 5 individual serving sizes
  • 1 orange,, sliced

Instructions

  1. Preheat oven to 475F.
  2. Place Brussels sprouts and sweet potatoes onto baking sheet. Drizzle with ½ Tbsp. olive oil and season with salt and pepper. Bake 5 minutes.
  3. While veggies are baking, combine orange juice, soy sauce, 1 Tbsp. olive oil, honey, and garlic in small bowl.
  4. Remove veggies from oven and stir. Push to sides to make room for salmon in middle of baking sheet. Add salmon and brush with orange-soy glaze. Place orange slices on top of salmon. Bake additional 8-10 minutes, or until salmon is cooked through and flaky (internal temperature should be 145F).
Nutrition Information:

Amount Per Serving: Calories: 273Total Fat: 9gCholesterol: 69mgSodium: 479mgCarbohydrates: 16gFiber: 3gSugar: 8gProtein: 33g

Did you make this recipe?

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Grace Vilches

About the Author

Grace Vilches

With a passion for healthy eating and digital marketing, Grace found her perfect match with the Produce for Kids team. A south Florida native, Grace grew up in Miami surrounded by delicious Cuban food and a love for family. Grace is the Produce for Kids in-house video production guru working to bring partner’s products and brands to life. You will often see Grace on the Produce for Kids Instagram Story sharing the latest food trends, news on the latest Produce for Kids promotions and meal prep ideas. When she’s not working she’s looking for the newest foodie spots with her husband and mini Australian shepherd, Ollie.

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