Sweet potatoes are available year-round in grocery store, with peak season being October to December.
Health Benefits of Sweet Potatoes:
A medium sweet potato with the skin contained four times the daily recommended intake of Vitamin A, a key nutrient in vision health, bone development and immune function.
Sweet Potatoes are a good source of Vitamin C, manganese and fiber.
How to Select Sweet Potatoes:
Look for small to medium sweet potatoes with firm, smooth and even-toned skin.
Depending on the variety of sweet potato, the skin can range from bright red to rose colored to pale copper.
How to Store Sweet Potatoes:
Store sweet potatoes in a cool, dark place like the pantry for up to 2 weeks. Keep them in a loosely covered bag to allow for air circulation.
Do not refrigerate raw sweet potatoes, as doing so can alter their taste and flavor.
How to Prepare Sweet Potatoes:
Prior to consuming, give sweet potatoes a light scrub under running water.
Sweet potatoes do not need to be peeled and many of the vitamins in sweet potatoes are contained in the peel.
Fun Facts About Sweet Potatoes:
Despite a physical similarity, yams and sweet potatoes are not even distantly related.
George Washington farmed sweet potatoes on his Mount Vernon, Virginia farm.
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